19.3 km | 02:32:10 | 07:53/km日期: 2014-12-06 07:54 - 總爬升: 637 m - 地點: 至善國中 - 平均心率: 145 - 卡路里: 1075 Cal - 溫度: 14°C - 濕度: 64%
Pace: 06'40" / 06'13" / 06'23" / 07'30" / 10'25" / 08'52" / 08'58" / 08'44" / 10'43" / 16'56" / 05'25" / 08'30" / 08'24" / 07'38" / 05'52" / 05'39" / 05'59" / 05'41" / 06'43" / 03'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'15") | 1000 / 1000 |
| 2 | | 06'12" (+00'47") | 1000 / 2000 |
| 3 | | 06'21" (+00'56") | 1000 / 3000 |
| 4 | | 07'30" (+02'05") | 1000 / 4000 |
| 5 | | 10'25" (+05'00") | 1000 / 5000 |
| 6 | | 08'52" (+03'27") | 1000 / 6000 |
| 7 | | 08'58" (+03'33") | 1000 / 7000 |
| 8 | | 08'43" (+03'18") | 1000 / 8000 |
| 9 | | 10'41" (+05'16") | 1000 / 9000 |
| 10 | | 16'57" (+11'32") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 08'29" (+03'04") | 1000 / 12000 |
| 13 | | 08'24" (+02'59") | 1000 / 13000 |
| 14 | | 07'37" (+02'12") | 1000 / 14000 |
| 15 | | 05'53" (+00'28") | 1000 / 15000 |
| 16 | | 05'38" (+00'13") | 1000 / 16000 |
| 17 | | 05'58" (+00'33") | 1000 / 17000 |
| 18 | | 05'42" (+00'17") | 1000 / 18000 |
| 19 | | 06'33" (+01'08") | 1000 / 19000 |
| 20 | | 03'57" | 270 / 19270 |
阿甘盃之志工試跑活動
至善國中->白石湖->碧山嚴->至善國中
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
218.94 km 
NIKE LunarSwift 累積 :
2679.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'13" | 00:12'53" |
| 3 | 06'23" | 00:19'16" |
| 4 | 07'30" | 00:26'46" |
| 5 | 10'25" | 00:37'11" |
| 6 | 08'52" | 00:46'03" |
| 7 | 08'58" | 00:55'01" |
| 8 | 08'44" | 01:03'45" |
| 9 | 10'43" | 01:14'28" |
| 10 | 16'56" | 01:31'24" |
| 11 | 05'25" | 01:36'49" |
| 12 | 08'30" | 01:45'19" |
| 13 | 08'24" | 01:53'43" |
| 14 | 07'38" | 02:01'21" |
| 15 | 05'52" | 02:07'13" |
| 16 | 05'39" | 02:12'52" |
| 17 | 05'59" | 02:18'51" |
| 18 | 05'41" | 02:24'32" |
| 19 | 06'43" | 02:31'15" |
| 19.3 | 03'23" | 02:32'10" |
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