11.4 km | 01:07:08 | 05:53/km日期: 2020-11-26 06:34 - 平均心率: 136 - 卡路里: 664 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(26)
Pace: 06'14" / 06'03" / 06'14" / 06'12" / 05'46" / 05'34" / 05'27" / 05'48" / 06'14" / 06'14" / 06'09" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'25") | 657 / 657 |
| 2 | | 04'09" (+00'02") | 800 / 1457 |
| 3 | | 10'31" (+06'24") | 308 / 1766 |
| 4 | | 04'08" (+00'01") | 800 / 2566 |
| 5 | | 10'58" (+06'51") | 296 / 2862 |
| 6 | | 04'07" | 800 / 3662 |
| 7 | | 10'38" (+06'31") | 305 / 3968 |
| 8 | | 04'09" (+00'02") | 800 / 4768 |
| 9 | | 11'31" (+07'24") | 282 / 5050 |
| 10 | | 04'07" | 800 / 5850 |
| 11 | | 10'44" (+06'37") | 302 / 6152 |
| 12 | | 04'09" (+00'02") | 800 / 6952 |
| 13 | | 10'36" (+06'29") | 306 / 7259 |
| 14 | | 04'09" (+00'02") | 800 / 8059 |
| 15 | | 11'29" (+07'22") | 282 / 8341 |
| 16 | | 04'08" (+00'01") | 800 / 9141 |
| 17 | | 10'32" (+06'25") | 308 / 9450 |
| 18 | | 04'18" (+00'11") | 800 / 10250 |
| 19 | | 10'27" (+06'20") | 310 / 10561 |
| 20 | | 04'14" (+00'07") | 800 / 11361 |
| 21 | | 07'06" (+02'59") | 29 / 11390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
210.16 km 
adidas adizero adios 3-new 累積 :
1097.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'03" | 00:12'17" |
| 3 | 06'14" | 00:18'31" |
| 4 | 06'12" | 00:24'43" |
| 5 | 05'46" | 00:30'29" |
| 6 | 05'34" | 00:36'03" |
| 7 | 05'27" | 00:41'30" |
| 8 | 05'48" | 00:47'18" |
| 9 | 06'14" | 00:53'32" |
| 10 | 06'14" | 00:59'46" |
| 11 | 06'09" | 01:05'55" |
| 11.4 | 04'23" | 01:07'38" |
展開計圈分析
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