31.7 km | 02:44:59 | 05:12/km日期: 2020-11-26 15:14 - 地點: 衛武營 - 平均心率: 155 - 卡路里: 1852 Cal - 總步數: 29528 - 平均步頻: 178 - 平均步幅: 107 cm - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 04'58" / 04'49" / 04'40" / 04'48" / 04'49" / 04'49" / 04'56" / 04'50" / 04'45" / 04'58" / 04'55" / 04'55" / 05'05" / 04'55" / 04'57" / 04'58" / 05'10" / 05'02" / 04'55" / 05'10" / 05'03" / 05'01" / 05'24" / 05'08" / 05'10" / 05'33" / 05'18" / 05'34" / 06'08" / 05'34" / 05'46" / 05'45" / 01'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'13") | 1000 / 1000 | 182 / 109 |
| 2 | | 04'52" (+00'06") | 1001 / 2001 | 183 / 112 |
| 3 | | 04'46" | 1001 / 3003 | 182 / 114 |
| 4 | | 04'50" (+00'04") | 1000 / 4003 | 177 / 116 |
| 5 | | 04'53" (+00'07") | 1002 / 5006 | 179 / 113 |
| 6 | | 04'54" (+00'08") | 1000 / 6006 | 179 / 113 |
| 7 | | 04'59" (+00'13") | 1001 / 7008 | 177 / 113 |
| 8 | | 04'56" (+00'10") | 1001 / 8010 | 179 / 112 |
| 9 | | 04'50" (+00'04") | 1001 / 9011 | 180 / 114 |
| 10 | | 05'01" (+00'15") | 1000 / 10012 | 179 / 110 |
| 11 | | 05'00" (+00'14") | 1000 / 11012 | 179 / 111 |
| 12 | | 04'57" (+00'11") | 1001 / 12014 | 180 / 111 |
| 13 | | 05'12" (+00'26") | 1001 / 13015 | 181 / 105 |
| 14 | | 05'01" (+00'15") | 1002 / 14018 | 180 / 110 |
| 15 | | 05'02" (+00'16") | 1001 / 15019 | 179 / 110 |
| 16 | | 05'13" (+00'27") | 1001 / 16021 | 175 / 108 |
| 17 | | 05'03" (+00'17") | 1002 / 17024 | 180 / 109 |
| 18 | | 05'07" (+00'21") | 1002 / 18026 | 180 / 108 |
| 19 | | 05'14" (+00'28") | 1002 / 19029 | 181 / 105 |
| 20 | | 05'00" (+00'14") | 1000 / 20029 | 180 / 110 |
| 21 | | 05'09" (+00'23") | 1000 / 21030 | 179 / 107 |
| 22 | | 05'12" (+00'26") | 1001 / 22031 | 180 / 106 |
| 23 | | 05'26" (+00'40") | 1002 / 23034 | 180 / 102 |
| 24 | | 05'16" (+00'30") | 1000 / 24034 | 179 / 105 |
| 25 | | 05'17" (+00'31") | 1000 / 25035 | 179 / 105 |
| 26 | | 05'38" (+00'52") | 1001 / 26036 | 177 / 99 |
| 27 | | 05'30" (+00'44") | 1000 / 27037 | 176 / 102 |
| 28 | | 05'44" (+00'58") | 1002 / 28040 | 176 / 99 |
| 29 | | 06'11" (+01'25") | 1001 / 29041 | 173 / 93 |
| 30 | | 05'48" (+01'02") | 1000 / 30042 | 175 / 98 |
| 31 | | 05'51" (+01'05") | 1000 / 31043 | 175 / 96 |
| 32 | | 05'50" (+01'04") | 618 / 31661 | 175 / 97 |
風哥約跑30K，今年以來似乎沒有長距離過，硬著頭皮跑到28K就沒電了，勉強湊足30K，結束今天這回合。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
243.69 km 
Nike ZoomX Turbo2 累積 :
192.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'49" | 00:09'47" |
| 3 | 04'40" | 00:14'27" |
| 4 | 04'48" | 00:19'15" |
| 5 | 04'49" | 00:24'04" |
| 6 | 04'49" | 00:28'53" |
| 7 | 04'56" | 00:33'49" |
| 8 | 04'50" | 00:38'39" |
| 9 | 04'45" | 00:43'24" |
| 10 | 04'58" | 00:48'22" |
| 11 | 04'55" | 00:53'17" |
| 12 | 04'55" | 00:58'12" |
| 13 | 05'05" | 01:03'17" |
| 14 | 04'55" | 01:08'12" |
| 15 | 04'57" | 01:13'09" |
| 16 | 04'58" | 01:18'07" |
| 17 | 05'10" | 01:23'17" |
| 18 | 05'02" | 01:28'19" |
| 19 | 04'55" | 01:33'14" |
| 20 | 05'10" | 01:38'24" |
| 21 | 05'03" | 01:43'27" |
| 22 | 05'01" | 01:48'28" |
| 23 | 05'24" | 01:53'52" |
| 24 | 05'08" | 01:59'00" |
| 25 | 05'10" | 02:04'10" |
| 26 | 05'33" | 02:09'43" |
| 27 | 05'18" | 02:15'01" |
| 28 | 05'34" | 02:20'35" |
| 29 | 06'08" | 02:26'43" |
| 30 | 05'34" | 02:32'17" |
| 31 | 05'46" | 02:38'03" |
| 32 | 05'45" | 02:43'48" |
| 31.7 | -3'-30" | 02:44'59" |
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