12.5 km | 01:13:02 | 05:49/km日期: 2020-11-25 19:28 - 總爬升: 183 m - 卡路里: 756 Cal - 總步數: 12730 - 平均步頻: 174 - 平均步幅: 98 cm - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 06'22" / 06'03" / 05'54" / 05'50" / 05'50" / 05'43" / 05'47" / 05'45" / 05'45" / 05'40" / 05'35" / 05'35" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'48") | 1002 / 1002 | 167 / 93 |
| 2 | | 06'02" (+00'28") | 1002 / 2004 | 171 / 96 |
| 3 | | 05'54" (+00'20") | 1011 / 3016 | 172 / 98 |
| 4 | | 05'45" (+00'11") | 1011 / 4027 | 173 / 99 |
| 5 | | 05'43" (+00'09") | 1005 / 5033 | 174 / 100 |
| 6 | | 05'45" (+00'11") | 1002 / 6036 | 175 / 99 |
| 7 | | 05'43" (+00'09") | 1001 / 7037 | 174 / 99 |
| 8 | | 05'44" (+00'10") | 1000 / 8038 | 174 / 99 |
| 9 | | 05'44" (+00'10") | 1008 / 9047 | 175 / 98 |
| 10 | | 05'38" (+00'04") | 1003 / 10050 | 176 / 100 |
| 11 | | 05'34" | 1001 / 11052 | 177 / 101 |
| 12 | | 05'34" | 1001 / 12053 | 177 / 101 |
| 13 | | 05'48" (+00'14") | 542 / 12596 | 177 / 97 |
11月累積里程 :
200.15 km 
母子鱷魚 夾腳拖 累積 :
16762.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'03" | 00:12'25" |
| 3 | 05'54" | 00:18'19" |
| 4 | 05'50" | 00:24'09" |
| 5 | 05'50" | 00:29'59" |
| 6 | 05'43" | 00:35'42" |
| 7 | 05'47" | 00:41'29" |
| 8 | 05'45" | 00:47'14" |
| 9 | 05'45" | 00:52'59" |
| 10 | 05'40" | 00:58'39" |
| 11 | 05'35" | 01:04'14" |
| 12 | 05'35" | 01:09'49" |
| 12.5 | 05'55" | 01:13'02" |
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