9.3 km | 00:48:33 | 05:12/km日期: 2020-11-25 20:07 - 平均心率: 167 - 卡路里: 633 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 04'35" / 05'38" / 04'52" / 05'03" / 05'26" / 04'44" / 06'00" / 05'36" / 05'00" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" | 412 / 412 |
| 2 | | 07'12" (+03'27") | 219 / 631 |
| 3 | | 03'46" (+00'01") | 411 / 1043 |
| 4 | | 07'28" (+03'43") | 217 / 1261 |
| 5 | | 03'52" (+00'07") | 406 / 1668 |
| 6 | | 07'33" (+03'48") | 219 / 1887 |
| 7 | | 03'50" (+00'05") | 402 / 2290 |
| 8 | | 06'57" (+03'12") | 225 / 2515 |
| 9 | | 03'49" (+00'04") | 403 / 2918 |
| 10 | | 07'22" (+03'37") | 210 / 3129 |
| 11 | | 03'55" (+00'10") | 399 / 3528 |
| 12 | | 07'08" (+03'23") | 220 / 3749 |
| 13 | | 03'58" (+00'13") | 400 / 4149 |
| 14 | | 07'19" (+03'34") | 219 / 4368 |
| 15 | | 03'56" (+00'11") | 405 / 4774 |
| 16 | | 07'00" (+03'15") | 219 / 4994 |
| 17 | | 03'55" (+00'10") | 408 / 5402 |
| 18 | | 07'39" (+03'54") | 218 / 5621 |
| 19 | | 03'59" (+00'14") | 408 / 6030 |
| 20 | | 09'12" (+05'27") | 215 / 6245 |
| 21 | | 04'01" (+00'16") | 396 / 6641 |
| 22 | | 08'18" (+04'33") | 202 / 6843 |
| 23 | | 03'55" (+00'10") | 404 / 7248 |
| 24 | | 08'38" (+04'53") | 202 / 7451 |
| 25 | | 03'58" (+00'13") | 402 / 7854 |
| 26 | | 08'21" (+04'36") | 211 / 8065 |
| 27 | | 03'51" (+00'06") | 409 / 8475 |
| 28 | | 08'07" (+04'22") | 204 / 8680 |
| 29 | | 03'59" (+00'14") | 399 / 9080 |
| 30 | | 06'56" (+03'11") | 227 / 9307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 189.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 05'38" | 00:10'13" |
| 3 | 04'52" | 00:15'05" |
| 4 | 05'03" | 00:20'08" |
| 5 | 05'26" | 00:25'34" |
| 6 | 04'44" | 00:30'18" |
| 7 | 06'00" | 00:36'18" |
| 8 | 05'36" | 00:41'54" |
| 9 | 05'00" | 00:46'54" |
| 9.3 | 06'07" | 00:48'47" |
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