47.5 km | 07:04:13 | 08:55/km日期: 2020-11-22 05:29 - 總爬升: 736 m - 平均心率: 143 - 卡路里: 2567 Cal - 總步數: 75622 - 平均步頻: 178 - 平均步幅: 62 cm - 溫度: 24°C - 濕度: 89%
Pace: 08'16" / 06'27" / 06'53" / 09'18" / 08'14" / 07'14" / 07'20" / 11'17" / 06'34" / 06'37" / 07'04" / 08'24" / 09'26" / 06'14" / 06'21" / 06'54" / 09'58" / 06'39" / 09'16" / 07'09" / 08'05" / 10'09" / 12'13" / 06'59" / 06'39" / 08'59" / 10'34" / 07'44" / 08'48" / 07'28" / 12'09" / 08'41" / 08'45" / 13'04" / 09'37" / 08'56" / 10'17" / 08'42" / 08'26" / 10'50" / 08'37" / 08'02" / 11'09" / 16'31" / 07'31" / 07'24" / 10'12" / 22'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'14" (+02'04") | 1005 / 1005 | 166 / 72 |
| 2 | | 06'25" (+00'15") | 1004 / 2009 | 177 / 87 |
| 3 | | 06'50" (+00'40") | 1009 / 3019 | 176 / 82 |
| 4 | | 09'12" (+03'02") | 1005 / 4024 | 150 / 71 |
| 5 | | 08'13" (+02'03") | 1007 / 5032 | 169 / 71 |
| 6 | | 07'12" (+01'02") | 1004 / 6037 | 175 / 78 |
| 7 | | 07'15" (+01'05") | 1002 / 7039 | 172 / 80 |
| 8 | | 11'19" (+05'09") | 1002 / 8041 | 139 / 63 |
| 9 | | 06'31" (+00'21") | 1005 / 9047 | 178 / 85 |
| 10 | | 06'35" (+00'25") | 1000 / 10047 | 173 / 87 |
| 11 | | 07'04" (+00'54") | 1009 / 11057 | 166 / 84 |
| 12 | | 08'16" (+02'06") | 1007 / 12064 | 191 / 63 |
| 13 | | 09'23" (+03'13") | 1008 / 13073 | 168 / 63 |
| 14 | | 06'10" | 1002 / 14075 | 178 / 90 |
| 15 | | 06'21" (+00'11") | 1006 / 15081 | 177 / 88 |
| 16 | | 06'51" (+00'41") | 1007 / 16089 | 177 / 82 |
| 17 | | 09'54" (+03'44") | 1000 / 17089 | 169 / 59 |
| 18 | | 06'39" (+00'29") | 1004 / 18094 | 174 / 86 |
| 19 | | 09'14" (+03'04") | 1000 / 19094 | 174 / 61 |
| 20 | | 07'20" (+01'10") | 1007 / 20101 | 180 / 75 |
| 21 | | 07'52" (+01'42") | 1002 / 21104 | 183 / 69 |
| 22 | | 10'11" (+04'01") | 1003 / 22108 | 190 / 51 |
| 23 | | 12'06" (+05'56") | 1001 / 23109 | 174 / 47 |
| 24 | | 06'56" (+00'46") | 1002 / 24112 | 179 / 80 |
| 25 | | 06'40" (+00'30") | 1000 / 25113 | 172 / 86 |
| 26 | | 09'06" (+02'56") | 1007 / 26121 | 210 / 52 |
| 27 | | 10'29" (+04'19") | 1003 / 27124 | 159 / 59 |
| 28 | | 07'33" (+01'23") | 1009 / 28134 | 168 / 78 |
| 29 | | 08'43" (+02'33") | 1002 / 29137 | 175 / 65 |
| 30 | | 07'39" (+01'29") | 1008 / 30145 | 174 / 75 |
| 31 | | 11'51" (+05'41") | 1007 / 31152 | 183 / 45 |
| 32 | | 08'48" (+02'38") | 1007 / 32160 | 187 / 60 |
| 33 | | 08'30" (+02'20") | 1004 / 33165 | 190 / 61 |
| 34 | | 13'07" (+06'57") | 1006 / 34171 | 171 / 44 |
| 35 | | 09'27" (+03'17") | 1002 / 35173 | 207 / 50 |
| 36 | | 08'52" (+02'42") | 1006 / 36179 | 175 / 64 |
| 37 | | 10'18" (+04'08") | 1008 / 37188 | 209 / 46 |
| 38 | | 08'39" (+02'29") | 1004 / 38193 | 201 / 57 |
| 39 | | 08'26" (+02'16") | 1005 / 39199 | 202 / 58 |
| 40 | | 10'44" (+04'34") | 1000 / 40200 | 157 / 58 |
| 41 | | 08'38" (+02'28") | 1000 / 41200 | 193 / 59 |
| 42 | | 07'53" (+01'43") | 1008 / 42209 | 204 / 61 |
| 43 | | 11'19" (+05'09") | 1002 / 43211 | 178 / 49 |
| 44 | | 16'16" (+10'06") | 1006 / 44218 | 148 / 41 |
| 45 | | 07'26" (+01'16") | 1005 / 45224 | 194 / 69 |
| 46 | | 07'32" (+01'22") | 1006 / 46230 | 180 / 73 |
| 47 | | 10'13" (+04'03") | 1005 / 47235 | 233 / 41 |
| 48 | | 21'07" (+14'57") | 546 / 47782 | 148 / 31 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 134.70 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'27" | 00:14'43" |
| 3 | 06'53" | 00:21'36" |
| 4 | 09'18" | 00:30'54" |
| 5 | 08'14" | 00:39'08" |
| 6 | 07'14" | 00:46'22" |
| 7 | 07'20" | 00:53'42" |
| 8 | 11'17" | 01:04'59" |
| 9 | 06'34" | 01:11'33" |
| 10 | 06'37" | 01:18'10" |
| 11 | 07'04" | 01:25'14" |
| 12 | 08'24" | 01:33'38" |
| 13 | 09'26" | 01:43'04" |
| 14 | 06'14" | 01:49'18" |
| 15 | 06'21" | 01:55'39" |
| 16 | 06'54" | 02:02'33" |
| 17 | 09'58" | 02:12'31" |
| 18 | 06'39" | 02:19'10" |
| 19 | 09'16" | 02:28'26" |
| 20 | 07'09" | 02:35'35" |
| 21 | 08'05" | 02:43'40" |
| 22 | 10'09" | 02:53'49" |
| 23 | 12'13" | 03:06'02" |
| 24 | 06'59" | 03:13'01" |
| 25 | 06'39" | 03:19'40" |
| 26 | 08'59" | 03:28'39" |
| 27 | 10'34" | 03:39'13" |
| 28 | 07'44" | 03:46'57" |
| 29 | 08'48" | 03:55'45" |
| 30 | 07'28" | 04:03'13" |
| 31 | 12'09" | 04:15'22" |
| 32 | 08'41" | 04:24'03" |
| 33 | 08'45" | 04:32'48" |
| 34 | 13'04" | 04:45'52" |
| 35 | 09'37" | 04:55'29" |
| 36 | 08'56" | 05:04'25" |
| 37 | 10'17" | 05:14'42" |
| 38 | 08'42" | 05:23'24" |
| 39 | 08'26" | 05:31'50" |
| 40 | 10'50" | 05:42'40" |
| 41 | 08'37" | 05:51'17" |
| 42 | 08'02" | 05:59'19" |
| 43 | 11'09" | 06:10'28" |
| 44 | 16'31" | 06:26'59" |
| 45 | 07'31" | 06:34'30" |
| 46 | 07'24" | 06:41'54" |
| 47 | 10'12" | 06:52'06" |
| 47.5 | 22'10" | 07:04'13" |
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