10.0 km | 01:19:07 | 07:54/km日期: 2020-11-27 05:35 - 平均心率: 154 - 卡路里: 594 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(30)
Pace: 09'29" / 07'46" / 06'54" / 10'26" / 07'11" / 07'21" / 06'32" / 08'17" / 10'25" / 26'43" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'29" (+02'57") | 1000 / 1000 |
| 2 | | 07'45" (+01'13") | 1000 / 2000 |
| 3 | | 06'53" (+00'21") | 1000 / 3000 |
| 4 | | 06'52" (+00'20") | 1000 / 4000 |
| 5 | | 07'10" (+00'38") | 1000 / 5000 |
| 6 | | 07'20" (+00'48") | 1000 / 6000 |
| 7 | | 06'32" | 1000 / 7000 |
| 8 | | 08'16" (+01'44") | 1000 / 8000 |
| 9 | | 09'01" (+02'29") | 1000 / 9000 |
| 10 | | 09'28" (+02'56") | 1000 / 10000 |
| 11 | | 16'37" (+10'05") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 352.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 07'46" | 00:17'15" |
| 3 | 06'54" | 00:24'09" |
| 4 | 10'26" | 00:34'35" |
| 5 | 07'11" | 00:41'46" |
| 6 | 07'21" | 00:49'07" |
| 7 | 06'32" | 00:55'39" |
| 8 | 08'17" | 01:03'56" |
| 9 | 10'25" | 01:14'21" |
| 10 | 26'43" | 01:41'04" |
| 10.0 | 16'27" | 01:41'19" |
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