8.4 km | 00:43:43 | 05:10/km日期: 2020-11-26 19:15 - 平均心率: 156 - 卡路里: 527 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 04'16" / 05'47" / 04'15" / 05'46" / 04'34" / 05'31" / 05'54" / 04'19" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'01") | 398 / 398 |
| 2 | | 04'21" (+00'15") | 395 / 793 |
| 3 | | 04'14" (+00'08") | 397 / 1191 |
| 4 | | 04'17" (+00'11") | 393 / 1584 |
| 5 | | 22'07" (+18'01") | 90 / 1675 |
| 6 | | 04'07" (+00'01") | 393 / 2068 |
| 7 | | 04'14" (+00'08") | 399 / 2468 |
| 8 | | 04'13" (+00'07") | 397 / 2866 |
| 9 | | 04'11" (+00'05") | 399 / 3266 |
| 10 | | 19'05" (+14'59") | 105 / 3371 |
| 11 | | 04'06" | 397 / 3768 |
| 12 | | 04'17" (+00'11") | 396 / 4165 |
| 13 | | 04'11" (+00'05") | 399 / 4565 |
| 14 | | 04'12" (+00'06") | 398 / 4963 |
| 15 | | 18'52" (+14'46") | 105 / 5069 |
| 16 | | 04'16" (+00'10") | 393 / 5462 |
| 17 | | 04'21" (+00'15") | 399 / 5861 |
| 18 | | 04'18" (+00'12") | 396 / 6258 |
| 19 | | 04'19" (+00'13") | 393 / 6652 |
| 20 | | 20'58" (+16'52") | 95 / 6747 |
| 21 | | 04'17" (+00'11") | 392 / 7140 |
| 22 | | 04'18" (+00'12") | 393 / 7534 |
| 23 | | 04'19" (+00'13") | 391 / 7925 |
| 24 | | 04'16" (+00'10") | 394 / 8320 |
| 25 | | 16'26" (+12'20") | 122 / 8442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
321.71 km 
NIKE Zoom Fly 3 累積 :
826.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 05'47" | 00:10'03" |
| 3 | 04'15" | 00:14'18" |
| 4 | 05'46" | 00:20'04" |
| 5 | 04'34" | 00:24'38" |
| 6 | 05'31" | 00:30'09" |
| 7 | 05'54" | 00:36'03" |
| 8 | 04'19" | 00:40'22" |
| 8.4 | 07'39" | 00:43'45" |
展開計圈分析
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