19.0 km | 02:04:02 | 06:31/km日期: 2014-11-29 06:44 - 地點: 四春-九塊厝-萬巒-佳佐 - 卡路里: 1659 Cal - 溫度: 24°C - 濕度: 89%
Pace: 06'33" / 06'58" / 06'57" / 06'58" / 07'08" / 07'49" / 07'14" / 09'09" / 07'41" / 07'25" / 07'21" / 06'29" / 04'41" / 04'40" / 04'45" / 05'09" / 05'27" / 05'49" / 05'11" / 26'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'52") | 1003 / 1003 |
2 | | 06'58" (+02'19") | 998 / 2002 |
3 | | 06'56" (+02'17") | 1009 / 3011 |
4 | | 06'57" (+02'18") | 1006 / 4018 |
5 | | 07'25" (+02'46") | 1013 / 5032 |
6 | | 07'30" (+02'51") | 1004 / 6037 |
7 | | 07'13" (+02'34") | 1011 / 7048 |
8 | | 09'12" (+04'33") | 1006 / 8055 |
9 | | 07'39" (+03'00") | 1006 / 9062 |
10 | | 07'20" (+02'41") | 1004 / 10067 |
11 | | 07'21" (+02'42") | 1005 / 11073 |
12 | | 06'19" (+01'40") | 1005 / 12078 |
13 | | 04'39" | 1011 / 13090 |
14 | | 04'42" (+00'03") | 1003 / 14093 |
15 | | 04'46" (+00'07") | 1004 / 15097 |
16 | | 05'19" (+00'40") | 1001 / 16099 |
17 | | 05'11" (+00'32") | 1004 / 17103 |
18 | | 05'49" (+01'10") | 1008 / 18112 |
19 | | 05'09" (+00'30") | 1004 / 19116 |
11月累積里程 :
117.32 km Saucony Kinvara 4 累積 :
1239.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'58" | 00:13'31" |
3 | 06'57" | 00:20'28" |
4 | 06'58" | 00:27'26" |
5 | 07'08" | 00:34'34" |
6 | 07'49" | 00:42'23" |
7 | 07'14" | 00:49'37" |
8 | 09'09" | 00:58'46" |
9 | 07'41" | 01:06'27" |
10 | 07'25" | 01:13'52" |
11 | 07'21" | 01:21'13" |
12 | 06'29" | 01:27'42" |
13 | 04'41" | 01:32'23" |
14 | 04'40" | 01:37'03" |
15 | 04'45" | 01:41'48" |
16 | 05'09" | 01:46'57" |
17 | 05'27" | 01:52'24" |
18 | 05'49" | 01:58'13" |
19 | 05'11" | 02:03'24" |
19.0 | 26'23" | 02:04'02" |