21.7 km | 02:08:05 | 05:54/km日期: 2014-12-06 15:35 - 總爬升: 101 m - 地點: 化仁海堤+熟悉的健身場 - 天氣: 多雲 - 卡路里: 877 Cal - 溫度: 13°C - 濕度: 83%
Pace: 05'41" / 05'50" / 05'53" / 05'39" / 05'34" / 05'48" / 05'55" / 05'39" / 06'27" / 05'57" / 06'00" / 05'48" / 05'43" / 05'55" / 05'50" / 05'58" / 06'01" / 05'36" / 05'57" / 06'05" / 06'12" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'03") | 992 / 992 |
| 2 | | 05'50" (+00'16") | 1000 / 1992 |
| 3 | | 05'52" (+00'18") | 1015 / 3007 |
| 4 | | 05'38" (+00'04") | 1000 / 4008 |
| 5 | | 05'34" | 1012 / 5020 |
| 6 | | 05'46" (+00'12") | 991 / 6011 |
| 7 | | 05'55" (+00'21") | 1011 / 7023 |
| 8 | | 05'41" (+00'07") | 1005 / 8029 |
| 9 | | 06'23" (+00'49") | 994 / 9024 |
| 10 | | 05'58" (+00'24") | 1016 / 10040 |
| 11 | | 05'57" (+00'23") | 1005 / 11046 |
| 12 | | 05'50" (+00'16") | 989 / 12036 |
| 13 | | 05'39" (+00'05") | 1006 / 13042 |
| 14 | | 05'56" (+00'22") | 1002 / 14044 |
| 15 | | 05'49" (+00'15") | 1000 / 15045 |
| 16 | | 05'59" (+00'25") | 1011 / 16056 |
| 17 | | 05'57" (+00'23") | 1006 / 17063 |
| 18 | | 05'38" (+00'04") | 992 / 18055 |
| 19 | | 05'58" (+00'24") | 1015 / 19071 |
| 20 | | 06'07" (+00'33") | 1001 / 20073 |
| 21 | | 06'08" (+00'34") | 992 / 21065 |
| 22 | | 07'16" (+01'42") | 586 / 21652 |
12月累積里程 : 187.82 km
Android - Sony C6902 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'50" | 00:11'31" |
| 3 | 05'53" | 00:17'24" |
| 4 | 05'39" | 00:23'03" |
| 5 | 05'34" | 00:28'37" |
| 6 | 05'48" | 00:34'25" |
| 7 | 05'55" | 00:40'20" |
| 8 | 05'39" | 00:45'59" |
| 9 | 06'27" | 00:52'26" |
| 10 | 05'57" | 00:58'23" |
| 11 | 06'00" | 01:04'23" |
| 12 | 05'48" | 01:10'11" |
| 13 | 05'43" | 01:15'54" |
| 14 | 05'55" | 01:21'49" |
| 15 | 05'50" | 01:27'39" |
| 16 | 05'58" | 01:33'37" |
| 17 | 06'01" | 01:39'38" |
| 18 | 05'36" | 01:45'14" |
| 19 | 05'57" | 01:51'11" |
| 20 | 06'05" | 01:57'16" |
| 21 | 06'12" | 02:03'28" |
| 21.7 | 07'04" | 02:08'05" |
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