16.0 km | 01:45:59 | 06:37/km日期: 2020-11-29 05:32 - 平均心率: 169 - 卡路里: 1118 Cal - 平均步頻: 182
Pace: 07'15" / 06'52" / 06'52" / 06'46" / 06'45" / 06'53" / 06'35" / 06'37" / 06'35" / 06'35" / 08'07" / 06'23" / 06'30" / 06'27" / 05'53" / 06'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'12") | 1000 / 1000 |
| 2 | | 07'00" (+01'07") | 1000 / 2000 |
| 3 | | 06'52" (+00'59") | 1000 / 3000 |
| 4 | | 06'46" (+00'53") | 1000 / 4000 |
| 5 | | 06'43" (+00'50") | 1000 / 5000 |
| 6 | | 06'52" (+00'59") | 1000 / 6000 |
| 7 | | 06'35" (+00'42") | 1000 / 7000 |
| 8 | | 06'37" (+00'44") | 1000 / 8000 |
| 9 | | 06'34" (+00'41") | 1000 / 9000 |
| 10 | | 06'34" (+00'41") | 1000 / 10000 |
| 11 | | 06'26" (+00'33") | 1000 / 11000 |
| 12 | | 06'22" (+00'29") | 1000 / 12000 |
| 13 | | 06'30" (+00'37") | 1000 / 13000 |
| 14 | | 06'26" (+00'33") | 1000 / 14000 |
| 15 | | 05'53" | 1000 / 15000 |
| 16 | | 06'33" (+00'40") | 1000 / 16000 |
| 17 | | 05'09" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 : 380.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'52" | 00:14'07" |
| 3 | 06'52" | 00:20'59" |
| 4 | 06'46" | 00:27'45" |
| 5 | 06'45" | 00:34'30" |
| 6 | 06'53" | 00:41'23" |
| 7 | 06'35" | 00:47'58" |
| 8 | 06'37" | 00:54'35" |
| 9 | 06'35" | 01:01'10" |
| 10 | 06'35" | 01:07'45" |
| 11 | 08'07" | 01:15'52" |
| 12 | 06'23" | 01:22'15" |
| 13 | 06'30" | 01:28'45" |
| 14 | 06'27" | 01:35'12" |
| 15 | 05'53" | 01:41'05" |
| 16 | 06'34" | 01:47'39" |
| 16.0 | 05'09" | 01:47'42" |
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