36.2 km | 06:08:27 | 10:10/km日期: 2014-11-29 06:52 - 總爬升: 186 m - 地點: 環台中 - 天氣: 太陽一出來瞬間沒力 - 平均心率: 135 - 卡路里: 2575 Cal - 溫度: 23°C - 濕度: 82%
Pace: 08'10" / 08'35" / 06'58" / 09'57" / 07'51" / 07'49" / 07'37" / 07'06" / 11'33" / 07'33" / 09'16" / 07'10" / 06'43" / 14'31" / 09'48" / 10'52" / 08'39" / 09'52" / 07'14" / 07'57" / 08'12" / 09'03" / 25'25" / 08'13" / 07'59" / 07'55" / 08'02" / 08'27" / 09'29" / 07'44" / 09'09" / 09'25" / 14'58" / 12'40" / 14'34" / 16'35" / 70'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" | 5000 / 5000 |
| 2 | | 08'19" (+00'01") | 5000 / 10000 |
| 3 | | 09'29" (+01'11") | 5000 / 15000 |
| 4 | | 08'53" (+00'35") | 5000 / 20000 |
| 5 | | 11'46" (+03'28") | 5000 / 25000 |
| 6 | | 08'19" (+00'01") | 5000 / 30000 |
| 7 | | 12'06" (+03'48") | 5000 / 35000 |
| 8 | | 26'24" (+18'06") | 1223 / 36223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 198.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 08'35" | 00:16'45" |
| 3 | 06'58" | 00:23'43" |
| 4 | 09'57" | 00:33'40" |
| 5 | 07'51" | 00:41'31" |
| 6 | 07'49" | 00:49'20" |
| 7 | 07'37" | 00:56'57" |
| 8 | 07'06" | 01:04'03" |
| 9 | 11'33" | 01:15'36" |
| 10 | 07'33" | 01:23'09" |
| 11 | 09'16" | 01:32'25" |
| 12 | 07'10" | 01:39'35" |
| 13 | 06'43" | 01:46'18" |
| 14 | 14'31" | 02:00'49" |
| 15 | 09'48" | 02:10'37" |
| 16 | 10'52" | 02:21'29" |
| 17 | 08'39" | 02:30'08" |
| 18 | 09'52" | 02:40'00" |
| 19 | 07'14" | 02:47'14" |
| 20 | 07'57" | 02:55'11" |
| 21 | 08'12" | 03:03'23" |
| 22 | 09'03" | 03:12'26" |
| 23 | 25'25" | 03:37'51" |
| 24 | 08'13" | 03:46'04" |
| 25 | 07'59" | 03:54'03" |
| 26 | 07'55" | 04:01'58" |
| 27 | 08'02" | 04:10'00" |
| 28 | 08'27" | 04:18'27" |
| 29 | 09'29" | 04:27'56" |
| 30 | 07'44" | 04:35'40" |
| 31 | 09'09" | 04:44'49" |
| 32 | 09'25" | 04:54'14" |
| 33 | 14'58" | 05:09'12" |
| 34 | 12'40" | 05:21'52" |
| 35 | 14'34" | 05:36'26" |
| 36 | 16'35" | 05:53'01" |
| 36.2 | 70'20" | 06:08'44" |
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