15.4 km | 01:53:55 | 07:23/km日期: 2020-11-28 07:37 - 總爬升: 194 m - 平均心率: 165 - 卡路里: 852 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 07'47" / 06'22" / 06'21" / 06'28" / 07'02" / 06'51" / 08'15" / 07'22" / 06'48" / 07'01" / 06'32" / 07'55" / 06'33" / 07'18" / 08'41" / 16'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'26") | 1000 / 1000 |
| 2 | | 06'22" (+00'02") | 1000 / 2000 |
| 3 | | 06'20" | 1000 / 3000 |
| 4 | | 06'28" (+00'08") | 1000 / 4000 |
| 5 | | 07'01" (+00'41") | 1000 / 5000 |
| 6 | | 06'51" (+00'31") | 1000 / 6000 |
| 7 | | 08'14" (+01'54") | 1000 / 7000 |
| 8 | | 07'21" (+01'01") | 1000 / 8000 |
| 9 | | 06'48" (+00'28") | 1000 / 9000 |
| 10 | | 07'00" (+00'40") | 1000 / 10000 |
| 11 | | 06'31" (+00'11") | 1000 / 11000 |
| 12 | | 07'55" (+01'35") | 1000 / 12000 |
| 13 | | 06'32" (+00'12") | 1000 / 13000 |
| 14 | | 07'18" (+00'58") | 1000 / 14000 |
| 15 | | 08'40" (+02'20") | 1000 / 15000 |
| 16 | | 16'44" (+10'24") | 398 / 15398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 169.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'22" | 00:14'09" |
| 3 | 06'21" | 00:20'30" |
| 4 | 06'28" | 00:26'58" |
| 5 | 07'02" | 00:34'00" |
| 6 | 06'51" | 00:40'51" |
| 7 | 08'15" | 00:49'06" |
| 8 | 07'22" | 00:56'28" |
| 9 | 06'48" | 01:03'16" |
| 10 | 07'01" | 01:10'17" |
| 11 | 06'32" | 01:16'49" |
| 12 | 07'55" | 01:24'44" |
| 13 | 06'33" | 01:31'17" |
| 14 | 07'18" | 01:38'35" |
| 15 | 08'41" | 01:47'16" |
| 15.4 | 16'43" | 01:53'56" |
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