10.2 km | 00:56:00 | 05:29/km日期: 2020-11-26 19:09 - 卡路里: 517 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 05'11" / 05'17" / 06'19" / 05'47" / 05'36" / 06'07" / 05'19" / 05'32" / 05'14" / 05'08" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'02") | 1000 / 1000 |
| 2 | | 05'17" (+00'09") | 1000 / 2000 |
| 3 | | 06'18" (+01'10") | 1000 / 3000 |
| 4 | | 05'46" (+00'38") | 1000 / 4000 |
| 5 | | 05'34" (+00'26") | 1000 / 5000 |
| 6 | | 05'31" (+00'23") | 1000 / 6000 |
| 7 | | 05'18" (+00'10") | 1000 / 7000 |
| 8 | | 05'32" (+00'24") | 1000 / 8000 |
| 9 | | 05'13" (+00'05") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10001 |
| 11 | | 05'23" (+00'15") | 208 / 10209 |
11月累積里程 : 114.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'17" | 00:10'28" |
| 3 | 06'19" | 00:16'47" |
| 4 | 05'47" | 00:22'34" |
| 5 | 05'36" | 00:28'10" |
| 6 | 06'07" | 00:34'17" |
| 7 | 05'19" | 00:39'36" |
| 8 | 05'32" | 00:45'08" |
| 9 | 05'14" | 00:50'22" |
| 10 | 05'08" | 00:55'30" |
| 10.2 | 05'24" | 00:56'38" |
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