|  170.0 km | 08:00:00 | 21.2 km/h| 官方成績 | | 日期 | 2020-11-28 | | 成績 | 08:00:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'06" (+01'18") | 00:20'01" (+01'50") | | 00:09'55" (+01'07") | | 00:08'48" | 00:18'11" | | 00:09'23" (+00'35") | | 00:13'09" (+04'21") | 00:28'02" (+09'51") | | 00:14'53" (+06'05") | | 00:32'26" (+23'38") | 00:52'40" (+34'29") | | 00:20'14" (+11'26") | | 00:12'34" (+03'46") | 00:24'02" (+05'51") | | 00:11'28" (+02'40") | | 00:09'33" (+00'45") | 00:19'21" (+01'10") | | 00:09'48" (+01'00") | | 00:09'43" (+00'55") | 00:26'55" (+08'44") | | 00:17'12" (+08'24") | | 00:11'46" (+02'58") | 01:25'26" (+07'15") | | 01:13'40" (+04'52") | | 00:11'08" (+02'20") | 00:22'41" (+04'30") | | 00:11'33" (+02'45") | | 00:09'43" (+00'55") | 00:19'42" (+01'31") | | 00:09'59" (+01'11") | | 00:09'44" (+00'56") | 00:27'03" (+08'52") | | 00:17'19" (+08'31") | | 00:10'55" (+02'07") | 00:22'54" (+04'43") | | 00:11'59" (+03'11") | | 00:09'40" (+00'52") | 00:20'56" (+02'45") | | 00:11'16" (+02'28") | | 00:46'17" (+37'29") | 00:55'13" (+37'02") | | 00:08'56" (+00'08") | | 00:09'37" (+00'49") | 00:18'56" (+00'45") | | 00:09'19" (+00'31") | | 00:10'18" (+01'30") | 00:20'27" (+02'16") | | 00:10'09" (+01'21") | | 00:10'19" (+01'31") | 00:00'00" | |
日期: 2020-11-28 06:20 - 總爬升: 838 m - 平均心率: 136 - 踏頻: 62 - 卡路里: 4851 Cal - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 30.77 (-3.52) | 5000 / 5000 | | 2 | | 30.25 (-4.03) | 5000 / 10000 | | 3 | | 34.29 | 5000 / 15000 | | 4 | | 32.14 (-2.14) | 5000 / 20000 | | 5 | | 24.49 (-9.80) | 5000 / 25000 |
| 6 | | 20.22 (-14.06) | 5000 / 30000 | | 7 | | 24.00 (-10.29) | 5000 / 35000 | | 8 | | 31.03 (-3.25) | 5000 / 40000 | | 9 | | 26.47 (-7.82) | 5000 / 45000 | | 10 | | 31.58 (-2.71) | 5000 / 50000 | | 11 | | 31.58 (-2.71) | 5000 / 55000 | | 12 | | 30.77 (-3.52) | 5000 / 60000 | | 13 | | 31.03 (-3.25) | 5000 / 65000 | | 14 | | 27.07 (-7.22) | 5000 / 70000 | | 15 | | 27.91 (-6.38) | 5000 / 75000 | | 16 | | 27.91 (-6.38) | 5000 / 80000 | | 17 | | 27.07 (-7.22) | 5000 / 85000 | | 18 | | 26.87 (-7.42) | 5000 / 90000 | | 19 | | 31.03 (-3.25) | 5000 / 95000 | | 20 | | 30.25 (-4.03) | 5000 / 100000 | | 21 | | 31.03 (-3.25) | 5000 / 105000 | | 22 | | 27.91 (-6.38) | 5000 / 110000 | | 23 | | 27.69 (-6.59) | 5000 / 115000 | | 24 | | 25.17 (-9.11) | 5000 / 120000 | | 25 | | 31.30 (-2.98) | 5000 / 125000 | | 26 | | 26.67 (-7.62) | 5000 / 130000 | | 27 | | 24.32 (-9.96) | 5000 / 135000 | | 28 | | 33.64 (-0.64) | 5000 / 140000 | | 29 | | 31.30 (-2.98) | 5000 / 145000 | | 30 | | 32.43 (-1.85) | 5000 / 150000 | | 31 | | 29.27 (-5.02) | 5000 / 155000 | | 32 | | 30.00 (-4.29) | 5000 / 160000 | | 33 | | 29.27 (-5.02) | 5000 / 165000 | | 34 | | 23.23 (-11.06) | 3583 / 168583 |
賽後評分: 遇到下雨真辛苦 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.8 | -1.2 % | | 2 | 29.0 | -0.5 % | | 3 | 31.6 | 3.5 % | | 4 | 34.0 | -0.5 % | | 5 | 37.1 | 2.0 % | | 6 | 29.0 | 1.3 % | | 7 | 34.6 | -0.2 % | | 8 | 30.5 | -0.2 % | | 9 | 25.5 | 3.5 % | | 10 | 33.3 | -0.8 % | | 11 | 38.7 | -0.9 % | | 12 | 42.9 | -1.1 % | | 13 | 33.0 | 2.0 % | | 14 | 30.8 | 1.5 % | | 15 | 28.8 | -0.6 % | | 16 | 28.6 | -0.4 % | | 17 | 34.0 | -0.2 % | | 18 | 33.0 | -0.2 % | | 19 | 33.0 | 1.3 % | | 20 | 31.9 | -0.6 % | | 21 | 33.0 | -0.2 % | | 22 | 16.4 | 3.3 % | | 23 | 21.2 | 10.3 % | | 24 | 20.5 | 5.2 % | | 25 | 31.3 | -3.6 % | | 26 | 49.3 | -7.0 % | | 27 | 27.3 | 4.0 % | | 28 | 14.9 | 5.7 % | | 29 | 16.6 | 5.3 % | | 30 | 15.7 | 6.9 % | | 31 | 12.8 | 5.2 % | | 32 | 2.7 | -4.0 % | | 33 | 26.7 | -3.2 % | | 34 | 32.7 | -3.7 % | | 35 | 40.9 | -5.6 % | | 36 | 36.7 | -3.7 % | | 37 | 40.4 | -3.5 % | | 38 | 36.4 | -1.9 % | | 39 | 35.6 | -2.2 % | | 40 | 4.4 | -0.8 % | | 41 | 26.1 | 3.0 % | | 42 | 11.6 | 4.4 % | | 43 | 31.0 | -2.5 % | | 44 | 50.0 | -1.3 % | | 45 | 30.5 | 4.5 % | | 46 | 30.3 | -2.8 % | | 47 | 37.9 | -0.6 % | | 48 | 13.4 | 3.7 % | | 49 | 31.9 | -0.5 % | | 50 | 39.1 | -1.0 % | | 51 | 30.5 | 1.7 % | | 52 | 39.1 | -2.2 % | | 53 | 25.9 | 2.0 % | | 54 | 31.6 | 1.5 % | | 55 | 32.7 | 1.8 % | | 56 | 31.6 | -1.0 % | | 57 | 33.0 | -0.9 % | | 58 | 28.6 | 1.5 % | | 59 | 31.3 | -1.7 % | | 60 | 29.0 | -0.5 % | | 61 | 22.9 | 3.2 % | | 62 | 28.6 | -2.5 % | | 63 | 30.8 | 3.3 % | | 64 | 42.4 | -1.8 % | | 65 | 36.7 | -0.2 % | | 66 | 25.4 | 2.7 % | | 67 | 35.3 | -1.2 % | | 68 | 27.9 | 3.8 % | | 69 | 31.3 | -3.5 % | | 70 | 6.6 | 2.6 % | | 71 | 18.5 | -0.7 % | | 72 | 25.2 | 2.0 % | | 73 | 35.6 | 1.0 % | | 74 | 22.9 | 1.5 % | | 75 | 32.7 | 1.3 % | | 76 | 27.9 | 1.0 % | | 77 | 34.0 | -0.2 % | | 78 | 31.3 | 1.0 % | | 79 | 0.9 | -5.4 % | | 80 | 29.8 | 1.0 % | | 81 | 24.5 | 2.0 % | | 82 | 31.0 | -0.2 % | | 83 | 20.8 | 2.0 % | | 84 | 36.0 | 0.0 % | | 85 | 27.3 | 0.0 % | | 86 | 24.0 | 2.0 % | | 87 | 18.8 | 2.0 % | | 88 | 27.5 | 0.0 % | | 89 | 26.9 | 2.0 % | | 90 | 41.9 | -0.4 % | | 91 | 29.8 | -0.2 % | | 92 | 29.8 | -0.2 % | | 93 | 29.8 | -0.2 % | | 94 | 33.6 | 0.0 % | | 95 | 31.9 | 2.0 % | | 96 | 36.4 | 0.0 % | | 97 | 30.3 | 2.0 % | | 98 | 33.0 | 2.0 % | | 99 | 32.1 | 2.0 % | | 100 | 22.5 | 2.0 % | | 101 | 33.6 | 2.0 % | | 102 | 32.1 | 0.0 % | | 103 | 27.9 | -0.4 % | | 104 | 30.0 | -0.5 % | | 105 | 31.0 | 0.0 % | | 106 | 24.7 | 1.5 % | | 107 | 29.0 | 2.0 % | | 108 | 33.6 | -0.5 % | | 109 | 6.4 | 6.5 % | | 110 | 35.0 | -0.3 % | | 111 | 29.8 | -0.5 % | | 112 | 19.5 | -0.4 % | | 113 | 28.3 | 3.0 % | | 114 | 40.9 | -0.2 % | | 115 | 26.9 | 2.0 % | | 116 | 15.5 | 2.0 % | | 117 | 35.3 | -0.2 % | | 118 | 22.9 | 0.0 % | | 119 | 32.7 | -0.5 % | | 120 | 30.8 | 1.5 % | | 121 | 25.7 | 2.0 % | | 122 | 33.6 | -0.2 % | | 123 | 40.0 | -0.7 % | | 124 | 33.0 | -0.4 % | | 125 | 26.9 | -0.6 % | | 126 | 22.1 | -0.4 % | | 127 | 24.7 | -0.2 % | | 128 | 30.5 | -0.2 % | | 129 | 26.7 | 0.0 % | | 130 | 31.6 | -0.2 % | | 131 | 22.0 | -0.5 % | | 132 | 25.9 | -0.8 % | | 133 | 1.7 | -2.6 % | | 134 | 21.8 | 4.2 % | | 135 | 23.4 | 2.0 % | | 136 | 25.0 | 31.3 % | | 137 | 37.5 | -2.0 % | | 138 | 42.4 | -2.8 % | | 139 | 35.6 | -0.9 % | | 140 | 32.7 | -0.5 % | | 141 | 34.3 | -1.6 % | | 142 | 33.0 | -1.0 % | | 143 | 26.5 | 1.8 % | | 144 | 33.3 | -1.8 % | | 145 | 30.3 | -1.6 % | | 146 | 24.8 | 2.3 % | | 147 | 30.0 | -0.4 % | | 148 | 37.1 | -1.3 % | | 149 | 39.1 | -2.6 % | | 150 | 34.3 | -1.2 % | | 151 | 27.7 | 1.7 % | | 152 | 33.3 | -0.9 % | | 153 | 30.5 | 2.0 % | | 154 | 28.6 | -0.4 % | | 155 | 26.5 | -0.9 % | | 156 | 25.7 | 2.2 % | | 157 | 33.3 | -1.2 % | | 158 | 31.0 | 2.0 % | | 159 | 25.0 | -0.7 % | | 160 | 35.6 | -1.8 % | | 161 | 33.6 | -0.5 % | | 162 | 27.5 | 2.8 % | | 163 | 30.5 | -0.2 % | | 164 | 31.0 | -0.7 % | | 165 | 24.5 | 2.0 % | | 166 | 17.1 | 2.0 % | | 167 | 21.7 | 2.0 % | | 168 | 19.6 | -0.2 % | | 168.6 | 12.1 | 2.0 % |
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