21.4 km | 02:12:00 | 06:10/km日期: 2020-11-29 06:12 - 地點: 亞大~地震園區 - 天氣: 好 - 平均心率: 145 - 卡路里: 913 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 06'26" / 06'14" / 06'26" / 06'21" / 06'24" / 06'30" / 06'43" / 06'31" / 06'33" / 06'07" / 08'14" / 05'55" / 05'52" / 05'51" / 05'51" / 05'53" / 05'54" / 06'27" / 06'11" / 05'58" / 05'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'42") | 1000 / 1000 |
| 2 | | 06'13" (+00'22") | 1000 / 2000 |
| 3 | | 06'26" (+00'35") | 1000 / 3000 |
| 4 | | 06'20" (+00'29") | 1000 / 4000 |
| 5 | | 06'24" (+00'33") | 1000 / 5000 |
| 6 | | 06'29" (+00'38") | 1000 / 6000 |
| 7 | | 06'43" (+00'52") | 1000 / 7000 |
| 8 | | 06'30" (+00'39") | 1000 / 8000 |
| 9 | | 06'33" (+00'42") | 1000 / 9000 |
| 10 | | 06'07" (+00'16") | 1000 / 10000 |
| 11 | | 05'57" (+00'06") | 1000 / 11000 |
| 12 | | 05'54" (+00'03") | 1000 / 12000 |
| 13 | | 05'52" (+00'01") | 1000 / 13000 |
| 14 | | 05'51" | 1000 / 14000 |
| 15 | | 05'51" | 1000 / 15000 |
| 16 | | 05'51" | 1000 / 16000 |
| 17 | | 05'54" (+00'03") | 1000 / 17000 |
| 18 | | 06'27" (+00'36") | 1000 / 18000 |
| 19 | | 06'10" (+00'19") | 1000 / 19000 |
| 20 | | 05'58" (+00'07") | 1000 / 20000 |
| 21 | | 05'52" (+00'01") | 1000 / 21000 |
| 22 | | 07'42" (+01'51") | 247 / 21247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
11月累積里程 : 365.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'14" | 00:12'40" |
| 3 | 06'26" | 00:19'06" |
| 4 | 06'21" | 00:25'27" |
| 5 | 06'24" | 00:31'51" |
| 6 | 06'30" | 00:38'21" |
| 7 | 06'43" | 00:45'04" |
| 8 | 06'31" | 00:51'35" |
| 9 | 06'33" | 00:58'08" |
| 10 | 06'07" | 01:04'15" |
| 11 | 08'14" | 01:12'29" |
| 12 | 05'55" | 01:18'24" |
| 13 | 05'52" | 01:24'16" |
| 14 | 05'51" | 01:30'07" |
| 15 | 05'51" | 01:35'58" |
| 16 | 05'53" | 01:41'51" |
| 17 | 05'54" | 01:47'45" |
| 18 | 06'27" | 01:54'12" |
| 19 | 06'11" | 02:00'23" |
| 20 | 05'58" | 02:06'21" |
| 21 | 05'53" | 02:12'14" |
| 21.2 | 07'40" | 02:14'08" |
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