21.1 km | 01:46:30 | 05:02/km日期: 2014-12-07 07:37 - 地點: 潭子潭雅神綠園道 - 天氣: 晴天 - 卡路里: 1445 Cal - 溫度: 15°C - 濕度: 79%
Pace: 05'12" / 04'58" / 05'00" / 04'58" / 05'00" / 05'09" / 05'00" / 04'52" / 05'01" / 05'00" / 05'00" / 05'01" / 04'49" / 05'03" / 04'50" / 05'01" / 05'07" / 05'05" / 05'08" / 05'19" / 05'17" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'17") | 984 / 984 |
| 2 | | 04'57" (+00'07") | 998 / 1982 |
| 3 | | 05'01" (+00'11") | 1013 / 2996 |
| 4 | | 04'56" (+00'06") | 1001 / 3998 |
| 5 | | 05'01" (+00'11") | 996 / 4994 |
| 6 | | 05'09" (+00'19") | 996 / 5991 |
| 7 | | 04'59" (+00'09") | 1003 / 6994 |
| 8 | | 04'50" | 1002 / 7997 |
| 9 | | 05'04" (+00'14") | 1004 / 9001 |
| 10 | | 04'59" (+00'09") | 1002 / 10004 |
| 11 | | 04'58" (+00'08") | 1006 / 11011 |
| 12 | | 05'01" (+00'11") | 1015 / 12026 |
| 13 | | 04'50" | 995 / 13021 |
| 14 | | 05'00" (+00'10") | 1006 / 14027 |
| 15 | | 04'54" (+00'04") | 999 / 15027 |
| 16 | | 05'01" (+00'11") | 1006 / 16033 |
| 17 | | 05'02" (+00'12") | 996 / 17030 |
| 18 | | 05'07" (+00'17") | 1007 / 18038 |
| 19 | | 05'05" (+00'15") | 990 / 19028 |
| 20 | | 05'21" (+00'31") | 1006 / 20034 |
| 21 | | 05'16" (+00'26") | 1003 / 21037 |
| 22 | | 05'31" (+00'41") | 90 / 21128 |
自主練習第一次拉長到21K,今天狀況佳，跑進1H50分內，最後3K沒力了，時間要再放慢，才能再拉長距離，為明年新竹馬（初馬）做準備。
12月累積里程 : 126.68 km
Android - samsung SM-N900U 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'58" | 00:10'10" |
| 3 | 05'00" | 00:15'10" |
| 4 | 04'58" | 00:20'08" |
| 5 | 05'00" | 00:25'08" |
| 6 | 05'09" | 00:30'17" |
| 7 | 05'00" | 00:35'17" |
| 8 | 04'52" | 00:40'09" |
| 9 | 05'01" | 00:45'10" |
| 10 | 05'00" | 00:50'10" |
| 11 | 05'00" | 00:55'10" |
| 12 | 05'01" | 01:00'11" |
| 13 | 04'49" | 01:05'00" |
| 14 | 05'03" | 01:10'03" |
| 15 | 04'50" | 01:14'53" |
| 16 | 05'01" | 01:19'54" |
| 17 | 05'07" | 01:25'01" |
| 18 | 05'05" | 01:30'06" |
| 19 | 05'08" | 01:35'14" |
| 20 | 05'19" | 01:40'33" |
| 21 | 05'17" | 01:45'50" |
| 21.1 | 05'11" | 01:46'30" |
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