20.0 km | 02:21:52 | 07:05/km日期: 2020-11-28 05:33 - 總爬升: 194 m - 平均心率: 123 - 卡路里: 1125 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 05'54" / 05'55" / 05'49" / 05'51" / 05'46" / 08'25" / 05'47" / 05'50" / 05'53" / 05'50" / 06'39" / 06'30" / 06'09" / 06'53" / 07'13" / 08'11" / 07'32" / 10'49" / 11'52" / 11'42" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'06") | 1000 / 1000 |
| 2 | | 05'54" (+00'08") | 1000 / 2000 |
| 3 | | 05'49" (+00'03") | 1000 / 3000 |
| 4 | | 05'50" (+00'04") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 05'56" (+00'10") | 1000 / 6000 |
| 7 | | 05'47" (+00'01") | 1000 / 7000 |
| 8 | | 05'50" (+00'04") | 1000 / 8000 |
| 9 | | 05'52" (+00'06") | 1000 / 9000 |
| 10 | | 05'50" (+00'04") | 1000 / 10000 |
| 11 | | 06'16" (+00'30") | 1000 / 11000 |
| 12 | | 06'30" (+00'44") | 1000 / 12000 |
| 13 | | 06'09" (+00'23") | 1000 / 13000 |
| 14 | | 06'52" (+01'06") | 1000 / 14000 |
| 15 | | 07'13" (+01'27") | 1000 / 15000 |
| 16 | | 08'11" (+02'25") | 1000 / 16000 |
| 17 | | 07'32" (+01'46") | 1000 / 17000 |
| 18 | | 10'48" (+05'02") | 1000 / 18000 |
| 19 | | 11'52" (+06'06") | 1000 / 19000 |
| 20 | | 11'41" (+05'55") | 1000 / 20000 |
| 21 | | 12'50" (+07'04") | 18 / 20018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 220.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'55" | 00:11'49" |
| 3 | 05'49" | 00:17'38" |
| 4 | 05'51" | 00:23'29" |
| 5 | 05'46" | 00:29'15" |
| 6 | 08'25" | 00:37'40" |
| 7 | 05'47" | 00:43'27" |
| 8 | 05'50" | 00:49'17" |
| 9 | 05'53" | 00:55'10" |
| 10 | 05'50" | 01:01'00" |
| 11 | 06'39" | 01:07'39" |
| 12 | 06'30" | 01:14'09" |
| 13 | 06'09" | 01:20'18" |
| 14 | 06'53" | 01:27'11" |
| 15 | 07'13" | 01:34'24" |
| 16 | 08'11" | 01:42'35" |
| 17 | 07'32" | 01:50'07" |
| 18 | 10'49" | 02:00'56" |
| 19 | 11'52" | 02:12'48" |
| 20 | 11'42" | 02:24'30" |
| 20.0 | 12'41" | 02:24'44" |
留言 
展開計圈分析
