21.3 km | 02:12:49 | 06:14/km日期: 2014-12-08 21:18 - 總爬升: 355 m - 卡路里: 978 Cal - 溫度: 18°C - 濕度: 67%
Pace: 05'45" / 06'45" / 05'58" / 06'44" / 07'21" / 06'41" / 06'27" / 06'02" / 06'12" / 05'40" / 05'21" / 05'24" / 06'26" / 07'19" / 06'54" / 06'01" / 05'48" / 05'43" / 06'18" / 06'07" / 06'10" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'24") | 995 / 995 |
| 2 | | 06'43" (+01'26") | 1003 / 1998 |
| 3 | | 05'56" (+00'39") | 1000 / 2998 |
| 4 | | 06'44" (+01'27") | 1013 / 4012 |
| 5 | | 07'21" (+02'04") | 998 / 5010 |
| 6 | | 06'44" (+01'27") | 1008 / 6018 |
| 7 | | 06'13" (+00'56") | 1016 / 7035 |
| 8 | | 06'09" (+00'52") | 979 / 8014 |
| 9 | | 06'12" (+00'55") | 1012 / 9026 |
| 10 | | 05'41" (+00'24") | 994 / 10021 |
| 11 | | 05'17" | 1011 / 11032 |
| 12 | | 05'27" (+00'10") | 1002 / 12035 |
| 13 | | 06'25" (+01'08") | 1008 / 13043 |
| 14 | | 07'22" (+02'05") | 997 / 14041 |
| 15 | | 06'56" (+01'39") | 1004 / 15045 |
| 16 | | 05'57" (+00'40") | 1004 / 16050 |
| 17 | | 05'45" (+00'28") | 1010 / 17061 |
| 18 | | 05'40" (+00'23") | 1002 / 18064 |
| 19 | | 06'22" (+01'05") | 998 / 19063 |
| 20 | | 06'12" (+00'55") | 1013 / 20076 |
| 21 | | 06'06" (+00'49") | 992 / 21068 |
| 22 | | 05'45" (+00'28") | 228 / 21297 |
第一次的台74線之139線道~~~半馬練習！！！一個字累~~~
12月累積里程 : 161.27 km
Android - Xiaomi HM 1SW 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'45" | 00:12'30" |
| 3 | 05'58" | 00:18'28" |
| 4 | 06'44" | 00:25'12" |
| 5 | 07'21" | 00:32'33" |
| 6 | 06'41" | 00:39'14" |
| 7 | 06'27" | 00:45'41" |
| 8 | 06'02" | 00:51'43" |
| 9 | 06'12" | 00:57'55" |
| 10 | 05'40" | 01:03'35" |
| 11 | 05'21" | 01:08'56" |
| 12 | 05'24" | 01:14'20" |
| 13 | 06'26" | 01:20'46" |
| 14 | 07'19" | 01:28'05" |
| 15 | 06'54" | 01:34'59" |
| 16 | 06'01" | 01:41'00" |
| 17 | 05'48" | 01:46'48" |
| 18 | 05'43" | 01:52'31" |
| 19 | 06'18" | 01:58'49" |
| 20 | 06'07" | 02:04'56" |
| 21 | 06'10" | 02:11'06" |
| 21.3 | 05'46" | 02:12'49" |
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