|  12 H | 132.6 km | 05:25/km | 第85馬| 官方成績 | | 日期 | 2020-11-28 | | 成績 | 132.65 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:25/km |
日期: 2020-11-28 18:00 - 地點: 台南市億載金城 - 平均心率: 134 - 卡路里: 6566 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(22) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'42" (+00'27") | 1000 / 1000 | | 2 | | 04'33" (+00'18") | 1000 / 2000 | | 3 | | 04'26" (+00'11") | 1000 / 3000 | | 4 | | 04'24" (+00'09") | 1000 / 4000 | | 5 | | 04'25" (+00'10") | 1000 / 5000 |
| 6 | | 04'16" (+00'01") | 1000 / 6000 | | 7 | | 04'22" (+00'07") | 1000 / 7000 | | 8 | | 04'25" (+00'10") | 1000 / 8000 | | 9 | | 04'15" | 1000 / 9000 | | 10 | | 04'22" (+00'07") | 1000 / 10000 | | 11 | | 04'24" (+00'09") | 1000 / 11000 | | 12 | | 04'26" (+00'11") | 1000 / 12000 | | 13 | | 04'28" (+00'13") | 1000 / 13000 | | 14 | | 04'30" (+00'15") | 1000 / 14000 | | 15 | | 04'52" (+00'37") | 1000 / 15000 | | 16 | | 04'44" (+00'29") | 1000 / 16000 | | 17 | | 04'35" (+00'20") | 1000 / 17000 | | 18 | | 04'48" (+00'33") | 1000 / 18000 | | 19 | | 04'47" (+00'32") | 1000 / 19000 | | 20 | | 04'53" (+00'38") | 1000 / 20000 | | 21 | | 04'53" (+00'38") | 1000 / 21000 | | 22 | | 05'07" (+00'52") | 1000 / 22000 | | 23 | | 05'16" (+01'01") | 1000 / 23000 | | 24 | | 04'30" (+00'15") | 1000 / 24000 | | 25 | | 04'49" (+00'34") | 1000 / 25000 | | 26 | | 04'50" (+00'35") | 1000 / 26000 | | 27 | | 04'56" (+00'41") | 1000 / 27000 | | 28 | | 05'04" (+00'49") | 1000 / 28000 | | 29 | | 04'53" (+00'38") | 1000 / 29000 | | 30 | | 05'10" (+00'55") | 1000 / 30000 | | 31 | | 05'20" (+01'05") | 1000 / 31000 | | 32 | | 05'07" (+00'52") | 1000 / 32000 | | 33 | | 05'33" (+01'18") | 1000 / 33000 | | 34 | | 05'36" (+01'21") | 1000 / 34000 | | 35 | | 04'49" (+00'34") | 1000 / 35000 | | 36 | | 04'55" (+00'40") | 1000 / 36000 | | 37 | | 04'48" (+00'33") | 1000 / 37000 | | 38 | | 04'59" (+00'44") | 1000 / 38000 | | 39 | | 04'58" (+00'43") | 1000 / 39000 | | 40 | | 05'01" (+00'46") | 1000 / 40000 | | 41 | | 05'41" (+01'26") | 1000 / 41000 | | 42 | | 04'56" (+00'41") | 1000 / 42000 | | 43 | | 05'30" (+01'15") | 1000 / 43000 | | 44 | | 04'58" (+00'43") | 1000 / 44000 | | 45 | | 05'09" (+00'54") | 1000 / 45000 | | 46 | | 05'18" (+01'03") | 1000 / 46000 | | 47 | | 05'19" (+01'04") | 1000 / 47000 | | 48 | | 05'23" (+01'08") | 1000 / 48000 | | 49 | | 05'27" (+01'12") | 1000 / 49000 | | 50 | | 05'13" (+00'58") | 1000 / 50000 | | 51 | | 06'26" (+02'11") | 1000 / 51000 | | 52 | | 05'32" (+01'17") | 1000 / 52000 | | 53 | | 05'14" (+00'59") | 1000 / 53000 | | 54 | | 05'35" (+01'20") | 1000 / 54000 | | 55 | | 05'30" (+01'15") | 1000 / 55000 | | 56 | | 05'48" (+01'33") | 1000 / 56000 | | 57 | | 05'38" (+01'23") | 1000 / 57000 | | 58 | | 05'33" (+01'18") | 1000 / 58000 | | 59 | | 05'32" (+01'17") | 1000 / 59000 | | 60 | | 05'26" (+01'11") | 1000 / 60000 | | 61 | | 05'26" (+01'11") | 1000 / 61000 | | 62 | | 06'08" (+01'53") | 1000 / 62000 | | 63 | | 05'33" (+01'18") | 1000 / 63000 | | 64 | | 05'56" (+01'41") | 1000 / 64000 | | 65 | | 05'53" (+01'38") | 1000 / 65000 | | 66 | | 05'44" (+01'29") | 1000 / 66000 | | 67 | | 05'44" (+01'29") | 1000 / 67000 | | 68 | | 05'48" (+01'33") | 1000 / 68000 | | 69 | | 06'11" (+01'56") | 1000 / 69000 | | 70 | | 05'48" (+01'33") | 1000 / 70000 | | 71 | | 05'37" (+01'22") | 1000 / 71000 | | 72 | | 07'25" (+03'10") | 1000 / 72000 | | 73 | | 05'41" (+01'26") | 1000 / 73000 | | 74 | | 05'44" (+01'29") | 1000 / 74000 | | 75 | | 06'22" (+02'07") | 1000 / 75000 | | 76 | | 05'41" (+01'26") | 1000 / 76000 | | 77 | | 05'48" (+01'33") | 1000 / 77000 | | 78 | | 05'50" (+01'35") | 1000 / 78000 | | 79 | | 05'34" (+01'19") | 1000 / 79000 | | 80 | | 05'40" (+01'25") | 1000 / 80000 | | 81 | | 05'33" (+01'18") | 1000 / 81000 | | 82 | | 05'56" (+01'41") | 1000 / 82000 | | 83 | | 06'38" (+02'23") | 1000 / 83000 | | 84 | | 05'47" (+01'32") | 1000 / 84000 | | 85 | | 05'53" (+01'38") | 1000 / 85000 | | 86 | | 06'23" (+02'08") | 1000 / 86000 | | 87 | | 05'47" (+01'32") | 1000 / 87000 | | 88 | | 06'08" (+01'53") | 1000 / 88000 | | 89 | | 05'45" (+01'30") | 1000 / 89000 | | 90 | | 06'05" (+01'50") | 1000 / 90000 | | 91 | | 06'07" (+01'52") | 1000 / 91000 | | 92 | | 06'08" (+01'53") | 1000 / 92000 | | 93 | | 06'34" (+02'19") | 1000 / 93000 | | 94 | | 06'14" (+01'59") | 1000 / 94000 | | 95 | | 05'39" (+01'24") | 1000 / 95000 | | 96 | | 05'30" (+01'15") | 1000 / 96000 | | 97 | | 04'41" (+00'26") | 1000 / 97000 | | 98 | | 04'52" (+00'37") | 1000 / 98000 | | 99 | | 05'00" (+00'45") | 1000 / 99000 | | 100 | | 05'08" (+00'53") | 1000 / 100000 | | 101 | | 06'00" (+01'45") | 1000 / 101000 | | 102 | | 05'34" (+01'19") | 1000 / 102000 | | 103 | | 05'59" (+01'44") | 1000 / 103000 | | 104 | | 06'12" (+01'57") | 1000 / 104000 | | 105 | | 05'44" (+01'29") | 1000 / 105000 | | 106 | | 06'46" (+02'31") | 1000 / 106000 | | 107 | | 05'30" (+01'15") | 1000 / 107000 | | 108 | | 05'51" (+01'36") | 1000 / 108000 | | 109 | | 05'33" (+01'18") | 1000 / 109000 | | 110 | | 05'28" (+01'13") | 1000 / 110000 | | 111 | | 06'15" (+02'00") | 1000 / 111000 | | 112 | | 05'49" (+01'34") | 1000 / 112000 | | 113 | | 05'26" (+01'11") | 1000 / 113000 | | 114 | | 05'26" (+01'11") | 1000 / 114000 | | 115 | | 04'54" (+00'39") | 1000 / 115000 | | 116 | | 05'25" (+01'10") | 1000 / 116000 | | 117 | | 05'49" (+01'34") | 1000 / 117000 | | 118 | | 05'30" (+01'15") | 1000 / 118000 | | 119 | | 06'04" (+01'49") | 1000 / 119000 | | 120 | | 05'51" (+01'36") | 1000 / 120000 | | 121 | | 05'57" (+01'42") | 1000 / 121000 | | 122 | | 05'46" (+01'31") | 1000 / 122000 | | 123 | | 05'31" (+01'16") | 1000 / 123000 | | 124 | | 05'42" (+01'27") | 1000 / 124000 | | 125 | | 06'01" (+01'46") | 1000 / 125000 | | 126 | | 05'55" (+01'40") | 1000 / 126000 | | 127 | | 05'49" (+01'34") | 1000 / 127000 | | 128 | | 05'43" (+01'28") | 1000 / 128000 | | 129 | | 05'25" (+01'10") | 1000 / 129000 | | 130 | | 05'02" (+00'47") | 1000 / 130000 | | 131 | | 05'06" (+00'51") | 1000 / 131000 | | 132 | | 05'00" (+00'45") | 1000 / 132000 |
 台南蔡性國  第一次参加12小時賽，原本就設定為明年一月底的花博24小時賽的熱身賽，順便調整一些東西，但由於賽道平整加之海風習習，還是一開始又開了太快的速度，雖然一直告訴自己降速，但雙腿腳卻不慎聽話，後來就隨體感跑了，但虐心的是最後3小時總二、三開始發動攻擊，意圖追趕（差2圈，3.……公里），後來總3如願超越總2，又活力十足的要超越我，深知對方實力不差，但為了保住成果，拼了……累啊！最後以132.65達成自己設定的目標130以上，只是因為是記圈賽，換算下來剩129.068km,還是總一，滿意…… 賽後評分: ok 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 603.93 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'42" | 00:04'42" | | 2 | 04'33" | 00:09'15" | | 3 | 04'27" | 00:13'42" | | 4 | 04'25" | 00:18'07" | | 5 | 04'26" | 00:22'33" | | 6 | 04'16" | 00:26'49" | | 7 | 04'22" | 00:31'11" | | 8 | 04'26" | 00:35'37" | | 9 | 04'15" | 00:39'52" | | 10 | 04'23" | 00:44'15" | | 11 | 04'24" | 00:48'39" | | 12 | 04'26" | 00:53'05" | | 13 | 04'29" | 00:57'34" | | 14 | 04'30" | 01:02'04" | | 15 | 04'52" | 01:06'56" | | 16 | 04'45" | 01:11'41" | | 17 | 04'35" | 01:16'16" | | 18 | 04'48" | 01:21'04" | | 19 | 04'48" | 01:25'52" | | 20 | 04'53" | 01:30'45" | | 21 | 04'54" | 01:35'39" | | 22 | 05'07" | 01:40'46" | | 23 | 05'17" | 01:46'03" | | 24 | 04'30" | 01:50'33" | | 25 | 04'50" | 01:55'23" | | 26 | 04'50" | 02:00'13" | | 27 | 04'57" | 02:05'10" | | 28 | 05'04" | 02:10'14" | | 29 | 04'54" | 02:15'08" | | 30 | 05'11" | 02:20'19" | | 31 | 05'21" | 02:25'40" | | 32 | 05'07" | 02:30'47" | | 33 | 05'34" | 02:36'21" | | 34 | 05'37" | 02:41'58" | | 35 | 04'49" | 02:46'47" | | 36 | 04'55" | 02:51'42" | | 37 | 04'49" | 02:56'31" | | 38 | 05'00" | 03:01'31" | | 39 | 04'58" | 03:06'29" | | 40 | 05'01" | 03:11'30" | | 41 | 05'41" | 03:17'11" | | 42 | 04'56" | 03:22'07" | | 43 | 05'31" | 03:27'38" | | 44 | 04'58" | 03:32'36" | | 45 | 05'10" | 03:37'46" | | 46 | 05'18" | 03:43'04" | | 47 | 05'19" | 03:48'23" | | 48 | 05'23" | 03:53'46" | | 49 | 05'28" | 03:59'14" | | 50 | 05'13" | 04:04'27" | | 51 | 06'26" | 04:10'53" | | 52 | 05'32" | 04:16'25" | | 53 | 05'15" | 04:21'40" | | 54 | 05'36" | 04:27'16" | | 55 | 05'30" | 04:32'46" | | 56 | 05'49" | 04:38'35" | | 57 | 05'39" | 04:44'14" | | 58 | 05'34" | 04:49'48" | | 59 | 05'32" | 04:55'20" | | 60 | 05'27" | 05:00'47" | | 61 | 05'26" | 05:06'13" | | 62 | 06'09" | 05:12'22" | | 63 | 05'33" | 05:17'55" | | 64 | 05'56" | 05:23'51" | | 65 | 05'54" | 05:29'45" | | 66 | 05'45" | 05:35'30" | | 67 | 05'44" | 05:41'14" | | 68 | 05'49" | 05:47'03" | | 69 | 06'11" | 05:53'14" | | 70 | 05'49" | 05:59'03" | | 71 | 05'38" | 06:04'41" | | 72 | 07'26" | 06:12'07" | | 73 | 05'41" | 06:17'48" | | 74 | 05'45" | 06:23'33" | | 75 | 06'23" | 06:29'56" | | 76 | 05'42" | 06:35'38" | | 77 | 05'48" | 06:41'26" | | 78 | 05'50" | 06:47'16" | | 79 | 05'35" | 06:52'51" | | 80 | 05'41" | 06:58'32" | | 81 | 05'33" | 07:04'05" | | 82 | 05'56" | 07:10'01" | | 83 | 06'38" | 07:16'39" | | 84 | 05'48" | 07:22'27" | | 85 | 05'53" | 07:28'20" | | 86 | 06'24" | 07:34'44" | | 87 | 05'47" | 07:40'31" | | 88 | 06'08" | 07:46'39" | | 89 | 05'45" | 07:52'24" | | 90 | 06'06" | 07:58'30" | | 91 | 06'07" | 08:04'37" | | 92 | 06'08" | 08:10'45" | | 93 | 06'35" | 08:17'20" | | 94 | 06'14" | 08:23'34" | | 95 | 05'40" | 08:29'14" | | 96 | 05'30" | 08:34'44" | | 97 | 04'42" | 08:39'26" | | 98 | 04'52" | 08:44'18" | | 99 | 05'01" | 08:49'19" | | 100 | 05'08" | 08:54'27" | | 101 | 06'01" | 09:00'28" | | 102 | 05'35" | 09:06'03" | | 103 | 05'59" | 09:12'02" | | 104 | 06'13" | 09:18'15" | | 105 | 05'44" | 09:23'59" | | 106 | 06'47" | 09:30'46" | | 107 | 05'30" | 09:36'16" | | 108 | 05'51" | 09:42'07" | | 109 | 05'34" | 09:47'41" | | 110 | 05'28" | 09:53'09" | | 111 | 06'16" | 09:59'25" | | 112 | 05'49" | 10:05'14" | | 113 | 05'27" | 10:10'41" | | 114 | 05'26" | 10:16'07" | | 115 | 04'54" | 10:21'01" | | 116 | 05'26" | 10:26'27" | | 117 | 05'50" | 10:32'17" | | 118 | 05'31" | 10:37'48" | | 119 | 06'04" | 10:43'52" | | 120 | 05'52" | 10:49'44" | | 121 | 05'57" | 10:55'41" | | 122 | 05'46" | 11:01'27" | | 123 | 05'31" | 11:06'58" | | 124 | 05'42" | 11:12'40" | | 125 | 06'02" | 11:18'42" | | 126 | 05'55" | 11:24'37" | | 127 | 05'50" | 11:30'27" | | 128 | 05'43" | 11:36'10" | | 129 | 05'25" | 11:41'35" | | 130 | 05'03" | 11:46'38" | | 131 | 05'07" | 11:51'45" | | 132 | 05'00" | 11:56'45" | | 132.6 | 04'05" | 11:59'24" |
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