|  68.8 km | 03:23:12 | 20.3 km/h日期: 2014-11-29 13:31 - 總爬升: 612 m - 地點: 阿公店來回 - 天氣: 晴 - 平均心率: 70 - 卡路里: 4622 Cal - 溫度: 27°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 40.00 (-4.44) | 594 / 594 | | 2 | | 18.18 (-26.26) | 1012 / 1607 | | 3 | | 19.46 (-24.98) | 994 / 2601 | | 4 | | 22.93 (-21.51) | 1021 / 3623 | | 5 | | 16.90 (-27.54) | 992 / 4615 |
| 6 | | 13.74 (-30.70) | 1009 / 5624 | | 7 | | 21.95 (-22.49) | 1008 / 6632 | | 8 | | 34.95 (-9.49) | 979 / 7612 | | 9 | | 32.43 (-12.01) | 1022 / 8634 | | 10 | | 29.75 (-14.69) | 1014 / 9649 | | 11 | | 26.87 (-17.58) | 1009 / 10659 | | 12 | | 20.81 (-23.64) | 999 / 11658 | | 13 | | 17.91 (-26.53) | 1003 / 12662 | | 14 | | 10.47 (-33.98) | 987 / 13649 | | 15 | | 30.51 (-13.94) | 1024 / 14674 | | 16 | | 31.03 (-13.41) | 998 / 15673 | | 17 | | 25.71 (-18.73) | 1017 / 16690 | | 18 | | 19.25 (-25.19) | 1021 / 17712 | | 19 | | 32.14 (-12.30) | 994 / 18707 | | 20 | | 26.09 (-18.36) | 1017 / 19724 | | 21 | | 24.32 (-20.12) | 1012 / 20737 | | 22 | | 24.16 (-20.28) | 1020 / 21757 | | 23 | | 25.53 (-18.91) | 1001 / 22759 | | 24 | | 27.91 (-16.54) | 1003 / 23763 | | 25 | | 28.57 (-15.87) | 992 / 24756 | | 26 | | 15.19 (-29.25) | 1027 / 25783 | | 27 | | 14.23 (-30.22) | 1011 / 26795 | | 28 | | 30.51 (-13.94) | 1000 / 27796 | | 29 | | 10.81 (-33.63) | 1004 / 28801 | | 30 | | 29.03 (-15.41) | 994 / 29795 | | 31 | | 41.38 (-3.07) | 1006 / 30801 | | 32 | | 32.43 (-12.01) | 1003 / 31805 | | 33 | | 26.87 (-17.58) | 1015 / 32820 | | 34 | | 25.90 (-18.55) | 989 / 33810 | | 35 | | 28.35 (-16.10) | 1011 / 34821 | | 36 | | 23.38 (-21.07) | 1011 / 35832 | | 37 | | 13.38 (-31.06) | 995 / 36828 | | 38 | | 22.50 (-21.94) | 1018 / 37846 | | 39 | | 18.46 (-25.98) | 991 / 38837 | | 40 | | 27.48 (-16.96) | 1000 / 39837 | | 41 | | 30.51 (-13.94) | 1020 / 40858 | | 42 | | 19.05 (-25.40) | 990 / 41849 | | 43 | | 24.00 (-20.44) | 1005 / 42854 | | 44 | | 20.34 (-24.11) | 1004 / 43858 | | 45 | | 30.77 (-13.68) | 1018 / 44877 | | 46 | | 41.38 (-3.07) | 1014 / 45891 | | 47 | | 40.91 (-3.54) | 1014 / 46906 | | 48 | | 23.08 (-21.37) | 998 / 47904 | | 49 | | 26.67 (-17.78) | 1010 / 48914 | | 50 | | 30.77 (-13.68) | 1005 / 49920 | | 51 | | 25.71 (-18.73) | 1028 / 50948 | | 52 | | 15.06 (-29.38) | 1005 / 51954 | | 53 | | 15.38 (-29.06) | 986 / 52941 | | 54 | | 17.82 (-26.62) | 1006 / 53948 | | 55 | | 10.81 (-33.63) | 1030 / 54979 | | 56 | | 16.67 (-27.78) | 997 / 55976 | | 57 | | 17.31 (-27.14) | 1005 / 56981 | | 58 | | 44.44 | 1005 / 57987 | | 59 | | 36.36 (-8.08) | 1020 / 59008 | | 60 | | 26.47 (-17.97) | 978 / 59986 | | 61 | | 21.30 (-23.14) | 1026 / 61012 | | 62 | | 15.25 (-29.19) | 996 / 62008 | | 63 | | 6.20 (-38.25) | 994 / 63002 | | 64 | | 38.30 (-6.15) | 1038 / 64041 | | 65 | | 33.03 (-11.42) | 984 / 65026 | | 66 | | 15.93 (-28.52) | 1006 / 66032 | | 67 | | 24.49 (-19.95) | 1008 / 67041 | | 68 | | 23.53 (-20.92) | 992 / 68034 | | 69 | | 4.74 (-39.71) | 865 / 68899 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 27.9 | -3.2 % | | 2 | 14.5 | 4.4 % | | 3 | 31.3 | -3.2 % | | 4 | 18.9 | 3.9 % | | 5 | 14.6 | 7.0 % | | 6 | 14.1 | -11.4 % | | 7 | 37.5 | -3.4 % | | 8 | 34.6 | -2.3 % | | 9 | 32.4 | -1.6 % | | 10 | 28.6 | 3.0 % | | 11 | 27.3 | -1.7 % | | 12 | 18.1 | -1.4 % | | 13 | 16.1 | 2.2 % | | 14 | 12.2 | 3.0 % | | 15 | 28.3 | -1.0 % | | 16 | 29.0 | -1.4 % | | 17 | 29.0 | 2.3 % | | 18 | 18.8 | -1.2 % | | 19 | 30.5 | -0.8 % | | 20 | 24.7 | 1.8 % | | 21 | 25.4 | 2.0 % | | 22 | 22.2 | 2.0 % | | 23 | 27.5 | -1.6 % | | 24 | 29.0 | -1.7 % | | 25 | 25.2 | -2.1 % | | 26 | 13.0 | 7.3 % | | 27 | 18.1 | 10.4 % | | 28 | 27.7 | -6.6 % | | 29 | 10.6 | 7.0 % | | 30 | 33.0 | 6.6 % | | 31 | 40.4 | -4.6 % | | 32 | 31.6 | 1.5 % | | 33 | 24.8 | 5.4 % | | 34 | 27.9 | 3.0 % | | 35 | 25.5 | -2.2 % | | 36 | 23.4 | -2.8 % | | 37 | 13.2 | 5.7 % | | 38 | 23.4 | -5.0 % | | 39 | 19.6 | 4.5 % | | 40 | 26.3 | -5.7 % | | 41 | 30.5 | -3.5 % | | 42 | 18.8 | 4.0 % | | 43 | 24.2 | -1.1 % | | 44 | 20.6 | -1.0 % | | 45 | 31.3 | -1.2 % | | 46 | 42.4 | -1.7 % | | 47 | 39.1 | -1.1 % | | 48 | 22.8 | 1.7 % | | 49 | 26.5 | 3.0 % | | 50 | 31.0 | -1.2 % | | 51 | 24.5 | 2.5 % | | 52 | 14.3 | 2.2 % | | 53 | 16.6 | 4.8 % | | 54 | 17.8 | 5.2 % | | 55 | 10.5 | 10.6 % | | 56 | 16.0 | -7.9 % | | 57 | 18.2 | 4.2 % | | 58 | 43.9 | -2.5 % | | 59 | 36.0 | -4.7 % | | 60 | 26.5 | -2.0 % | | 61 | 21.2 | -3.0 % | | 62 | 15.3 | 3.7 % | | 63 | 6.2 | 9.9 % | | 64 | 37.5 | -5.3 % | | 65 | 33.3 | -6.7 % | | 66 | 15.9 | -3.0 % | | 67 | 24.0 | 3.0 % | | 68 | 24.2 | -3.7 % | | 68.8 | 4.5 | -3.3 % |
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