10.1 km | 01:08:01 | 06:45/km日期: 2020-11-30 07:04 - 平均心率: 176 - 卡路里: 678 Cal - 總步數: 4866 - 平均步頻: 71 - 平均步幅: 206 cm - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(22)
Pace: 06'18" / 06'43" / 06'37" / 06'37" / 06'36" / 06'40" / 06'45" / 06'46" / 06'46" / 06'59" / 20'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" | 1001 / 1001 | 123 / 128 |
| 2 | | 06'48" (+00'28") | 1002 / 2003 | 66 / 222 |
| 3 | | 06'39" (+00'19") | 1000 / 3003 | 78 / 190 |
| 4 | | 06'42" (+00'22") | 1002 / 4006 | 52 / 281 |
| 5 | | 06'43" (+00'23") | 1000 / 5007 | 60 / 247 |
| 6 | | 06'42" (+00'22") | 1000 / 6007 | 86 / 173 |
| 7 | | 06'51" (+00'31") | 1000 / 7007 | 46 / 314 |
| 8 | | 06'51" (+00'31") | 1000 / 8007 | 72 / 201 |
| 9 | | 06'51" (+00'31") | 1001 / 9009 | 63 / 229 |
| 10 | | 07'02" (+00'42") | 1001 / 10010 | 65 / 215 |
| 11 | | 07'47" (+01'27") | 47 / 10057 | 158 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
153.21 km 
美津濃 RADER 22 累積 :
1869.7 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'43" | 00:13'01" |
| 3 | 06'37" | 00:19'38" |
| 4 | 06'37" | 00:26'15" |
| 5 | 06'36" | 00:32'51" |
| 6 | 06'40" | 00:39'31" |
| 7 | 06'45" | 00:46'16" |
| 8 | 06'46" | 00:53'02" |
| 9 | 06'46" | 00:59'48" |
| 10 | 06'59" | 01:06'47" |
| 10.1 | 21'15" | 01:08'01" |
展開計圈分析
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