10.6 km | 00:55:33 | 05:15/km日期: 2020-12-01 05:17 - 總爬升: 212 m - 平均心率: 172 - 卡路里: 826 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 05'18" / 05'20" / 05'14" / 05'18" / 05'10" / 05'19" / 05'15" / 05'14" / 05'14" / 05'12" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'14") | 429 / 429 |
2 | | 05'23" (+00'22") | 411 / 840 |
3 | | 05'30" (+00'29") | 412 / 1252 |
4 | | 05'17" (+00'16") | 420 / 1673 |
5 | | 05'10" (+00'09") | 419 / 2093 |
6 | | 05'14" (+00'13") | 422 / 2516 |
7 | | 05'11" (+00'10") | 423 / 2939 |
8 | | 05'17" (+00'16") | 425 / 3364 |
9 | | 05'14" (+00'13") | 411 / 3776 |
10 | | 05'17" (+00'16") | 415 / 4191 |
11 | | 05'07" (+00'06") | 425 / 4617 |
12 | | 05'12" (+00'11") | 413 / 5031 |
13 | | 05'23" (+00'22") | 426 / 5457 |
14 | | 05'11" (+00'10") | 415 / 5873 |
15 | | 05'15" (+00'14") | 413 / 6286 |
16 | | 05'20" (+00'19") | 415 / 6701 |
17 | | 05'08" (+00'07") | 415 / 7116 |
18 | | 05'14" (+00'13") | 418 / 7535 |
19 | | 05'10" (+00'09") | 420 / 7955 |
20 | | 05'17" (+00'16") | 413 / 8369 |
21 | | 05'17" (+00'16") | 414 / 8783 |
22 | | 05'10" (+00'09") | 411 / 9195 |
23 | | 05'17" (+00'16") | 418 / 9613 |
24 | | 05'10" (+00'09") | 415 / 10028 |
25 | | 05'01" | 415 / 10443 |
26 | | 05'35" (+00'34") | 131 / 10574 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 203.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'20" | 00:10'38" |
3 | 05'14" | 00:15'52" |
4 | 05'18" | 00:21'10" |
5 | 05'10" | 00:26'20" |
6 | 05'19" | 00:31'39" |
7 | 05'15" | 00:36'54" |
8 | 05'14" | 00:42'08" |
9 | 05'14" | 00:47'22" |
10 | 05'12" | 00:52'34" |
10.6 | 05'13" | 00:55'34" |