11.3 km | 01:02:08 | 05:30/km日期: 2020-11-30 18:52 - 平均心率: 141 - 卡路里: 690 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 05'20" / 05'16" / 05'14" / 05'13" / 05'06" / 05'16" / 05'09" / 05'08" / 05'11" / 05'10" / 07'48" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'42") | 1000 / 1000 |
| 2 | | 05'15" (+01'38") | 1000 / 2000 |
| 3 | | 05'13" (+01'36") | 1000 / 3000 |
| 4 | | 05'13" (+01'36") | 1000 / 4000 |
| 5 | | 05'05" (+01'28") | 1000 / 5000 |
| 6 | | 05'16" (+01'39") | 1000 / 6000 |
| 7 | | 05'08" (+01'31") | 1000 / 7000 |
| 8 | | 05'08" (+01'31") | 1000 / 8000 |
| 9 | | 05'10" (+01'33") | 1000 / 9000 |
| 10 | | 05'10" (+01'33") | 1000 / 10000 |
| 11 | | 05'24" (+01'47") | 47 / 10047 |
| 12 | | 04'10" (+00'33") | 201 / 10248 |
| 13 | | 25'13" (+21'36") | 59 / 10308 |
| 14 | | 03'52" (+00'15") | 199 / 10508 |
| 15 | | 26'09" (+22'32") | 57 / 10566 |
| 16 | | 03'48" (+00'11") | 193 / 10759 |
| 17 | | 26'14" (+22'37") | 57 / 10817 |
| 18 | | 03'37" | 203 / 11020 |
| 19 | | 22'50" (+19'13") | 65 / 11086 |
| 20 | | 03'41" (+00'04") | 197 / 11283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
321.71 km 
Nike Zoom Pegasus 37 累積 :
1101.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'16" | 00:10'36" |
| 3 | 05'14" | 00:15'50" |
| 4 | 05'13" | 00:21'03" |
| 5 | 05'06" | 00:26'09" |
| 6 | 05'16" | 00:31'25" |
| 7 | 05'09" | 00:36'34" |
| 8 | 05'08" | 00:41'42" |
| 9 | 05'11" | 00:46'53" |
| 10 | 05'10" | 00:52'03" |
| 11 | 07'48" | 00:59'51" |
| 11.3 | 08'06" | 01:02'09" |
展開計圈分析
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