16.2 km | 01:29:12 | 05:29/km日期: 2020-11-30 19:00 - 天氣: 風雨 - 平均心率: 143 - 卡路里: 801 Cal - 平均步頻: 184 - PM2.5: 良好(7)
Pace: 06'00" / 05'36" / 08'47" / 05'01" / 05'05" / 04'57" / 05'09" / 05'01" / 05'09" / 05'06" / 05'08" / 05'00" / 05'04" / 04'59" / 06'03" / 05'50" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'02") | 2000 / 2000 |
| 2 | | 23'12" (+18'27") | 215 / 2215 |
| 3 | | 04'45" | 1600 / 3815 |
| 4 | | 06'18" (+01'33") | 400 / 4215 |
| 5 | | 04'45" | 1600 / 5815 |
| 6 | | 06'02" (+01'17") | 400 / 6215 |
| 7 | | 04'47" (+00'02") | 1600 / 7815 |
| 8 | | 06'07" (+01'22") | 400 / 8215 |
| 9 | | 04'51" (+00'06") | 1600 / 9815 |
| 10 | | 06'17" (+01'32") | 400 / 10215 |
| 11 | | 04'46" (+00'01") | 1600 / 11815 |
| 12 | | 06'00" (+01'15") | 400 / 12215 |
| 13 | | 04'45" | 1600 / 13815 |
| 14 | | 06'03" (+01'18") | 400 / 14215 |
| 15 | | 05'55" (+01'10") | 2000 / 16215 |
| 16 | | 04'57" (+00'12") | 19 / 16234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
361.39 km 
Adidas SL20 累積 :
1089.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'36" | 00:11'36" |
| 3 | 08'47" | 00:20'23" |
| 4 | 05'01" | 00:25'24" |
| 5 | 05'05" | 00:30'29" |
| 6 | 04'57" | 00:35'26" |
| 7 | 05'09" | 00:40'35" |
| 8 | 05'01" | 00:45'36" |
| 9 | 05'09" | 00:50'45" |
| 10 | 05'06" | 00:55'51" |
| 11 | 05'08" | 01:00'59" |
| 12 | 05'00" | 01:05'59" |
| 13 | 05'04" | 01:11'03" |
| 14 | 04'59" | 01:16'02" |
| 15 | 06'03" | 01:22'05" |
| 16 | 05'50" | 01:27'55" |
| 16.2 | 05'36" | 01:29'14" |
留言 
展開計圈分析
