16.0 km | 02:01:06 | 07:33/km日期: 2020-11-29 06:03 - 總爬升: 296 m - 平均心率: 155 - 卡路里: 865 Cal - 總步數: 18854 - 平均步頻: 155 - 平均步幅: 85 cm - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 06'46" / 07'15" / 06'01" / 05'32" / 07'30" / 07'16" / 07'27" / 06'12" / 04'20" / 05'41" / 05'52" / 09'02" / 05'26" / 04'39" / 11'05" / 13'09" / 06'36" / 38'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+01'36") | 1002 / 1002 | 169 / 86 |
| 2 | | 07'23" (+02'10") | 1000 / 2002 | 171 / 78 |
| 3 | | 06'06" (+00'53") | 1000 / 3002 | 176 / 92 |
| 4 | | 05'40" (+00'27") | 1002 / 4005 | 178 / 99 |
| 5 | | 07'58" (+02'45") | 1001 / 5006 | 158 / 79 |
| 6 | | 07'18" (+02'05") | 1000 / 6006 | 161 / 84 |
| 7 | | 07'34" (+02'21") | 1002 / 7009 | 158 / 83 |
| 8 | | 06'26" (+01'13") | 1001 / 8010 | 169 / 91 |
| 9 | | 05'44" (+00'31") | 1000 / 9011 | 178 / 97 |
| 10 | | 05'13" | 1001 / 10013 | 178 / 107 |
| 11 | | 09'07" (+03'54") | 1000 / 11014 | 144 / 75 |
| 12 | | 06'28" (+01'15") | 1002 / 12016 | 172 / 89 |
| 13 | | 07'22" (+02'09") | 1001 / 13018 | 156 / 86 |
| 14 | | 11'42" (+06'29") | 1002 / 14020 | 121 / 70 |
| 15 | | 13'04" (+07'51") | 1000 / 15020 | 116 / 65 |
| 16 | | 06'47" (+01'34") | 1000 / 16021 | 157 / 93 |
| 17 | | 12'13" (+07'00") | 10 / 16032 | 180 / 45 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 152.53 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'15" | 00:14'01" |
| 3 | 06'01" | 00:20'02" |
| 4 | 05'32" | 00:25'34" |
| 5 | 07'30" | 00:33'04" |
| 6 | 07'16" | 00:40'20" |
| 7 | 07'27" | 00:47'47" |
| 8 | 06'12" | 00:53'59" |
| 9 | 04'20" | 00:58'19" |
| 10 | 05'41" | 01:04'00" |
| 11 | 05'52" | 01:09'52" |
| 12 | 09'02" | 01:18'54" |
| 13 | 05'26" | 01:24'20" |
| 14 | 04'39" | 01:28'59" |
| 15 | 11'05" | 01:40'04" |
| 16 | 13'09" | 01:53'13" |
| 17 | 06'36" | 01:59'49" |
| 16.0 | -1'-19" | 02:01'06" |
展開計圈分析
留言 
