15.2 km | 01:29:07 | 05:52/km日期: 2020-12-01 16:35 - 總爬升: 147 m - 平均心率: 133 - 卡路里: 733 Cal - 平均步頻: 170
Pace: 06'01" / 05'50" / 05'47" / 06'21" / 05'21" / 05'25" / 05'42" / 05'51" / 06'28" / 05'49" / 05'48" / 05'39" / 06'09" / 06'45" / 06'20" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'39") | 1000 / 1000 |
2 | | 05'49" (+00'28") | 1000 / 2000 |
3 | | 05'47" (+00'26") | 1000 / 3000 |
4 | | 05'42" (+00'21") | 1000 / 4000 |
5 | | 05'21" | 1000 / 5000 |
6 | | 05'24" (+00'03") | 1000 / 6000 |
7 | | 05'41" (+00'20") | 1000 / 7000 |
8 | | 05'49" (+00'28") | 1000 / 8000 |
9 | | 05'53" (+00'32") | 1000 / 9000 |
10 | | 05'48" (+00'27") | 1000 / 10000 |
11 | | 05'48" (+00'27") | 1000 / 11000 |
12 | | 05'38" (+00'17") | 1000 / 12000 |
13 | | 06'09" (+00'48") | 1000 / 13000 |
14 | | 06'44" (+01'23") | 1000 / 14000 |
15 | | 06'19" (+00'58") | 1000 / 15000 |
16 | | 07'04" (+01'43") | 156 / 15156 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 :
250.82 km ASICS LYTERACER TS 5 wide 累積 :
1083.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'50" | 00:11'51" |
3 | 05'47" | 00:17'38" |
4 | 06'21" | 00:23'59" |
5 | 05'21" | 00:29'20" |
6 | 05'25" | 00:34'45" |
7 | 05'42" | 00:40'27" |
8 | 05'51" | 00:46'18" |
9 | 06'28" | 00:52'46" |
10 | 05'49" | 00:58'35" |
11 | 05'48" | 01:04'23" |
12 | 05'39" | 01:10'02" |
13 | 06'09" | 01:16'11" |
14 | 06'45" | 01:22'56" |
15 | 06'20" | 01:29'16" |
15.2 | 07'06" | 01:30'23" |