10.0 km | 00:49:05 | 04:54/km日期: 2020-12-02 17:24 - 平均心率: 159 - 卡路里: 663 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 05'36" / 05'20" / 05'06" / 05'02" / 04'52" / 05'01" / 04'51" / 04'30" / 04'30" / 04'17" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'43") | 500 / 500 |
2 | | 05'22" (+01'16") | 500 / 1000 |
3 | | 05'28" (+01'22") | 500 / 1500 |
4 | | 05'12" (+01'06") | 500 / 2000 |
5 | | 05'09" (+01'03") | 500 / 2500 |
6 | | 05'00" (+00'54") | 500 / 3000 |
7 | | 05'00" (+00'54") | 500 / 3500 |
8 | | 05'04" (+00'58") | 500 / 4000 |
9 | | 04'59" (+00'53") | 500 / 4500 |
10 | | 04'45" (+00'39") | 500 / 5000 |
11 | | 05'06" (+01'00") | 500 / 5500 |
12 | | 04'55" (+00'49") | 500 / 6000 |
13 | | 04'55" (+00'49") | 500 / 6500 |
14 | | 04'46" (+00'40") | 500 / 7000 |
15 | | 04'30" (+00'24") | 500 / 7500 |
16 | | 04'29" (+00'23") | 500 / 8000 |
17 | | 04'34" (+00'28") | 500 / 8500 |
18 | | 04'26" (+00'20") | 500 / 9000 |
19 | | 04'26" (+00'20") | 500 / 9500 |
20 | | 04'06" | 500 / 10000 |
21 | | 02'17" | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 200.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'20" | 00:10'56" |
3 | 05'06" | 00:16'02" |
4 | 05'02" | 00:21'04" |
5 | 04'52" | 00:25'56" |
6 | 05'01" | 00:30'57" |
7 | 04'51" | 00:35'48" |
8 | 04'30" | 00:40'18" |
9 | 04'30" | 00:44'48" |
10 | 04'17" | 00:49'05" |
10.0 | 02'19" | 00:49'06" |