16.4 km | 01:37:09 | 05:56/km日期: 2020-12-01 19:41 - 平均心率: 138 - 卡路里: 919 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(30)
Pace: 04'45" / 06'45" / 06'17" / 06'54" / 05'30" / 05'35" / 05'28" / 05'27" / 05'27" / 05'28" / 05'23" / 04'57" / 04'44" / 07'09" / 06'16" / 06'27" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'37") | 1000 / 1000 |
| 2 | | 06'44" (+02'00") | 1000 / 2000 |
| 3 | | 06'17" (+01'33") | 1000 / 3000 |
| 4 | | 06'53" (+02'09") | 1000 / 4000 |
| 5 | | 05'30" (+00'46") | 1000 / 5000 |
| 6 | | 05'34" (+00'50") | 1000 / 6000 |
| 7 | | 05'28" (+00'44") | 1000 / 7000 |
| 8 | | 05'26" (+00'42") | 1000 / 8000 |
| 9 | | 05'27" (+00'43") | 1000 / 9000 |
| 10 | | 05'27" (+00'43") | 1000 / 10000 |
| 11 | | 05'22" (+00'38") | 1000 / 11000 |
| 12 | | 04'57" (+00'13") | 1000 / 12000 |
| 13 | | 04'44" | 1000 / 13000 |
| 14 | | 07'08" (+02'24") | 1000 / 14000 |
| 15 | | 06'15" (+01'31") | 1000 / 15000 |
| 16 | | 06'27" (+01'43") | 1000 / 16000 |
| 17 | | 11'01" (+06'17") | 364 / 16364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 325.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 06'45" | 00:11'30" |
| 3 | 06'17" | 00:17'47" |
| 4 | 06'54" | 00:24'41" |
| 5 | 05'30" | 00:30'11" |
| 6 | 05'35" | 00:35'46" |
| 7 | 05'28" | 00:41'14" |
| 8 | 05'27" | 00:46'41" |
| 9 | 05'27" | 00:52'08" |
| 10 | 05'28" | 00:57'36" |
| 11 | 05'23" | 01:02'59" |
| 12 | 04'57" | 01:07'56" |
| 13 | 04'44" | 01:12'40" |
| 14 | 07'09" | 01:19'49" |
| 15 | 06'16" | 01:26'05" |
| 16 | 06'27" | 01:32'32" |
| 16.4 | 11'02" | 01:36'33" |
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