11.0 km | 01:03:57 | 05:48/km日期: 2020-11-29 20:30 - 總爬升: 204 m - 卡路里: 594 Cal - 總步數: 11392 - 平均步頻: 178 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 06'37" / 05'53" / 06'47" / 05'40" / 05'50" / 05'39" / 05'20" / 04'59" / 05'45" / 05'15" / 05'39" / 55'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+01'36") | 1000 / 1000 | 178 / 84 |
| 2 | | 05'52" (+00'51") | 1000 / 2000 | 176 / 96 |
| 3 | | 06'44" (+01'43") | 1005 / 3005 | 177 / 83 |
| 4 | | 05'51" (+00'50") | 1003 / 4009 | 174 / 97 |
| 5 | | 05'57" (+00'56") | 1002 / 5012 | 177 / 94 |
| 6 | | 05'27" (+00'26") | 1007 / 6020 | 177 / 103 |
| 7 | | 05'15" (+00'14") | 1000 / 7020 | 178 / 106 |
| 8 | | 05'01" | 1004 / 8024 | 179 / 110 |
| 9 | | 05'44" (+00'43") | 1000 / 9025 | 179 / 96 |
| 10 | | 05'27" (+00'26") | 1008 / 10034 | 178 / 102 |
| 11 | | 05'38" (+00'37") | 1005 / 11039 | 182 / 97 |
11月累積里程 :
100.81 km 
Asics Tartherzeal 6 累積 :
1013.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'53" | 00:12'30" |
| 3 | 06'47" | 00:19'17" |
| 4 | 05'40" | 00:24'57" |
| 5 | 05'50" | 00:30'47" |
| 6 | 05'39" | 00:36'26" |
| 7 | 05'20" | 00:41'46" |
| 8 | 04'59" | 00:46'45" |
| 9 | 05'45" | 00:52'30" |
| 10 | 05'15" | 00:57'45" |
| 11 | 05'39" | 01:03'24" |
| 11.0 | 39'51" | 01:03'57" |
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