11.3 km | 01:00:09 | 05:18/km日期: 2020-12-02 18:49 - 平均心率: 142 - 卡路里: 727 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 06'35" / 04'58" / 05'12" / 04'25" / 05'34" / 04'16" / 05'07" / 04'37" / 05'48" / 06'14" / 05'28" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+05'51") | 689 / 689 |
| 2 | | 21'57" (+21'36") | 42 / 732 |
| 3 | | 05'05" (+04'44") | 390 / 1122 |
| 4 | | 05'00" (+04'39") | 392 / 1514 |
| 5 | | 04'56" (+04'35") | 398 / 1913 |
| 6 | | 04'44" (+04'23") | 392 / 2305 |
| 7 | | 04'42" (+04'21") | 393 / 2699 |
| 8 | | 14'06" (+13'45") | 63 / 2762 |
| 9 | | 04'13" (+03'52") | 386 / 3148 |
| 10 | | 04'27" (+04'06") | 394 / 3543 |
| 11 | | 00'21" | 3 / 3547 |
| 12 | | 04'30" (+04'09") | 389 / 3936 |
| 13 | | 04'29" (+04'08") | 391 / 4327 |
| 14 | | 04'27" (+04'06") | 397 / 4725 |
| 15 | | 21'33" (+21'12") | 62 / 4787 |
| 16 | | 04'25" (+04'04") | 384 / 5172 |
| 17 | | 04'12" (+03'51") | 389 / 5562 |
| 18 | | 04'17" (+03'56") | 397 / 5959 |
| 19 | | 04'24" (+04'03") | 391 / 6350 |
| 20 | | 04'25" (+04'04") | 392 / 6743 |
| 21 | | 15'22" (+15'01") | 58 / 6801 |
| 22 | | 04'44" (+04'23") | 385 / 7186 |
| 23 | | 04'40" (+04'19") | 386 / 7572 |
| 24 | | 04'30" (+04'09") | 391 / 7964 |
| 25 | | 04'36" (+04'15") | 392 / 8357 |
| 26 | | 04'42" (+04'21") | 392 / 8749 |
| 27 | | 17'20" (+16'59") | 61 / 8811 |
| 28 | | 05'51" (+05'30") | 2531 / 11343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
308.89 km 
nike zoom fly fk AR4561 303 累積 :
1897.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 04'58" | 00:11'33" |
| 3 | 05'12" | 00:16'45" |
| 4 | 04'25" | 00:21'10" |
| 5 | 05'34" | 00:26'44" |
| 6 | 04'16" | 00:31'00" |
| 7 | 05'07" | 00:36'07" |
| 8 | 04'37" | 00:40'44" |
| 9 | 05'48" | 00:46'32" |
| 10 | 06'14" | 00:52'46" |
| 11 | 05'28" | 00:58'14" |
| 11.3 | 05'37" | 01:00'10" |
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