14.8 km | 01:19:49 | 05:22/km日期: 2020-12-01 19:34 - 總爬升: 101 m - 平均心率: 147 - 卡路里: 992 Cal - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 06'40" / 06'42" / 04'19" / 04'13" / 06'40" / 04'50" / 04'08" / 05'59" / 05'46" / 04'19" / 05'04" / 07'06" / 04'25" / 04'26" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'31") | 1000 / 1000 |
| 2 | | 06'41" (+02'31") | 1000 / 2000 |
| 3 | | 06'27" (+02'17") | 8 / 2008 |
| 4 | | 04'17" (+00'07") | 1000 / 3008 |
| 5 | | 04'13" (+00'03") | 1000 / 4008 |
| 6 | | 04'13" (+00'03") | 400 / 4408 |
| 7 | | 07'57" (+03'47") | 800 / 5208 |
| 8 | | 04'15" (+00'05") | 1000 / 6208 |
| 9 | | 04'10" | 1000 / 7208 |
| 10 | | 04'18" (+00'08") | 400 / 7608 |
| 11 | | 08'12" (+04'02") | 800 / 8408 |
| 12 | | 04'19" (+00'09") | 1000 / 9408 |
| 13 | | 04'19" (+00'09") | 1000 / 10408 |
| 14 | | 04'10" | 400 / 10808 |
| 15 | | 08'43" (+04'33") | 800 / 11608 |
| 16 | | 04'27" (+00'17") | 1000 / 12608 |
| 17 | | 04'25" (+00'15") | 1000 / 13608 |
| 18 | | 04'23" (+00'13") | 400 / 14008 |
| 19 | | 06'13" (+02'03") | 800 / 14808 |
| 20 | | 05'38" (+01'28") | 27 / 14836 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 242.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'42" | 00:13'22" |
| 3 | 04'19" | 00:17'41" |
| 4 | 04'13" | 00:21'54" |
| 5 | 06'40" | 00:28'34" |
| 6 | 04'50" | 00:33'24" |
| 7 | 04'08" | 00:37'32" |
| 8 | 05'59" | 00:43'31" |
| 9 | 05'46" | 00:49'17" |
| 10 | 04'19" | 00:53'36" |
| 11 | 05'04" | 00:58'40" |
| 12 | 07'06" | 01:05'46" |
| 13 | 04'25" | 01:10'11" |
| 14 | 04'26" | 01:14'37" |
| 14.8 | 06'12" | 01:19'49" |
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