19.2 km | 01:40:20 | 05:13/km日期: 2020-12-02 19:11 - 天氣: 風雨 - 平均心率: 148 - 卡路里: 1075 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 05'55" / 06'07" / 05'52" / 08'54" / 04'57" / 04'56" / 04'58" / 04'51" / 04'48" / 04'50" / 04'52" / 04'50" / 04'51" / 04'54" / 04'51" / 04'50" / 04'48" / 04'44" / 04'37" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'16") | 3000 / 3000 |
| 2 | | 23'40" (+18'59") | 211 / 3211 |
| 3 | | 04'52" (+00'11") | 13000 / 16211 |
| 4 | | 04'41" | 3000 / 19211 |
| 5 | | 01'43" | 4 / 19215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
380.31 km 
Adidas SL20 累積 :
1089.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'07" | 00:12'02" |
| 3 | 05'52" | 00:17'54" |
| 4 | 08'54" | 00:26'48" |
| 5 | 04'57" | 00:31'45" |
| 6 | 04'56" | 00:36'41" |
| 7 | 04'58" | 00:41'39" |
| 8 | 04'51" | 00:46'30" |
| 9 | 04'48" | 00:51'18" |
| 10 | 04'50" | 00:56'08" |
| 11 | 04'52" | 01:01'00" |
| 12 | 04'50" | 01:05'50" |
| 13 | 04'51" | 01:10'41" |
| 14 | 04'54" | 01:15'35" |
| 15 | 04'51" | 01:20'26" |
| 16 | 04'50" | 01:25'16" |
| 17 | 04'48" | 01:30'04" |
| 18 | 04'44" | 01:34'48" |
| 19 | 04'37" | 01:39'25" |
| 19.2 | 04'19" | 01:40'21" |
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