11.0 km | 01:09:16 | 06:16/km日期: 2020-12-02 20:12 - 平均心率: 151 - 卡路里: 775 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(31)
Pace: 05'51" / 05'48" / 05'13" / 05'16" / 06'40" / 05'19" / 06'47" / 05'14" / 07'25" / 09'56" / 05'58" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+03'09") | 1000 / 1000 |
| 2 | | 05'47" (+03'05") | 1000 / 2000 |
| 3 | | 05'12" (+02'30") | 1000 / 3000 |
| 4 | | 05'16" (+02'34") | 1000 / 4000 |
| 5 | | 08'06" (+05'24") | 308 / 4308 |
| 6 | | 05'19" (+02'37") | 1000 / 5308 |
| 7 | | 05'14" (+02'32") | 1000 / 6308 |
| 8 | | 15'49" (+13'07") | 157 / 6466 |
| 9 | | 05'07" (+02'25") | 1000 / 7466 |
| 10 | | 05'05" (+02'23") | 1000 / 8466 |
| 11 | | 13'14" (+10'32") | 188 / 8655 |
| 12 | | 02'55" (+00'13") | 200 / 8855 |
| 13 | | 15'26" (+12'44") | 315 / 9170 |
| 14 | | 02'42" | 200 / 9370 |
| 15 | | 15'24" (+12'42") | 220 / 9590 |
| 16 | | 02'50" (+00'08") | 200 / 9790 |
| 17 | | 27'52" (+25'10") | 63 / 9853 |
| 18 | | 05'57" (+03'15") | 1000 / 10853 |
| 19 | | 05'55" (+03'13") | 194 / 11047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
200.46 km 
Saucony ZEALOT ISO 3 累積 :
1344.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'48" | 00:11'39" |
| 3 | 05'13" | 00:16'52" |
| 4 | 05'16" | 00:22'08" |
| 5 | 06'40" | 00:28'48" |
| 6 | 05'19" | 00:34'07" |
| 7 | 06'47" | 00:40'54" |
| 8 | 05'14" | 00:46'08" |
| 9 | 07'25" | 00:53'33" |
| 10 | 09'56" | 01:03'29" |
| 11 | 05'58" | 01:09'27" |
| 11.0 | 06'14" | 01:09'45" |
展開計圈分析
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