| 170.0 km | 08:55:42 | 19.0 km/h官方成績 | 日期 | 2020-11-29 | 成績 | 08:55:42 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'42" (+05'42") | 00:30'07" (+09'13") | | 00:16'25" (+08'25") | | 00:12'54" (+04'54") | 00:20'54" | | 00:08'00" | | 00:24'01" (+16'01") | 00:40'15" (+19'21") | | 00:16'14" (+08'14") | | 00:13'22" (+05'22") | 00:29'18" (+08'24") | | 00:15'56" (+07'56") | | 00:14'40" (+06'40") | 00:34'29" (+13'35") | | 00:19'49" (+11'49") | | 00:17'15" (+09'15") | 00:29'59" (+09'05") | | 00:12'44" (+04'44") | | 00:14'32" (+06'32") | 00:36'23" (+15'29") | | 00:21'51" (+13'51") | | 00:11'54" (+03'54") | 00:23'06" (+02'12") | | 00:11'12" (+03'12") | | 00:12'40" (+04'40") | 00:24'23" (+03'29") | | 00:11'43" (+03'43") | | 00:13'41" (+05'41") | 00:35'11" (+14'17") | | 00:21'30" (+13'30") | | 00:23'23" (+15'23") | 00:37'11" (+16'17") | | 00:13'48" (+05'48") | | 00:17'07" (+09'07") | 00:32'32" (+11'38") | | 00:15'25" (+07'25") | | 00:12'27" (+04'27") | 00:45'23" (+24'29") | | 00:32'56" (+24'56") | | 00:13'44" (+05'44") | 00:27'09" (+06'15") | | 00:13'25" (+05'25") | | 00:17'39" (+09'39") | 00:33'23" (+12'29") | | 00:15'44" (+07'44") | | 00:10'42" (+02'42") | 00:22'15" (+01'21") | | 00:11'33" (+03'33") | | 00:13'34" (+05'34") | 00:27'30" (+06'36") | | 00:13'56" (+05'56") | |
日期: 2020-11-29 06:15 - 總爬升: 962 m - 平均心率: 128 - 卡路里: 3340 Cal - 溫度: 21°C - 濕度: 81% 賽後評分: 雨戰 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 442.12 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 20.8 | 2.5 % | 2 | 23.4 | 1.4 % | 3 | 22.4 | 1.4 % | 4 | 22.5 | 1.4 % | 5 | 20.7 | 2.1 % | 6 | 17.9 | 1.7 % | 7 | 20.3 | 1.8 % | 8 | 17.8 | 2.6 % | 9 | 18.7 | 2.5 % | 10 | 17.0 | 2.8 % | 11 | 17.2 | 1.9 % | 12 | 18.7 | 1.8 % | 13 | 20.3 | 2.6 % | 14 | 34.0 | -1.5 % | 15 | 40.4 | -1.3 % | 16 | 36.7 | -1.7 % | 17 | 49.3 | -4.0 % | 18 | 30.8 | 2.2 % | 19 | 38.7 | -1.1 % | 20 | 36.4 | -1.8 % | 21 | 35.3 | -1.6 % | 22 | 32.7 | -1.0 % | 23 | 20.8 | 1.5 % | 24 | 20.0 | 1.6 % | 25 | 4.1 | -2.8 % | 26 | 24.2 | 2.3 % | 27 | 19.7 | 1.6 % | 28 | 19.7 | 2.0 % | 29 | 15.5 | 2.9 % | 30 | 15.9 | 2.6 % | 31 | 21.4 | -1.8 % | 32 | 25.7 | -0.4 % | 33 | 19.8 | 2.7 % | 34 | 27.1 | -2.7 % | 35 | 20.1 | 1.8 % | 36 | 17.6 | -1.3 % | 37 | 32.1 | -2.2 % | 38 | 25.9 | -0.9 % | 39 | 11.3 | 3.7 % | 40 | 19.7 | 1.4 % | 41 | 28.1 | -2.2 % | 42 | 16.7 | 1.4 % | 43 | 19.8 | 1.9 % | 44 | 21.1 | 1.2 % | 45 | 19.6 | 1.6 % | 46 | 16.7 | 2.3 % | 47 | 14.9 | 3.0 % | 48 | 17.5 | 1.7 % | 49 | 10.9 | -1.1 % | 50 | 18.5 | -0.9 % | 51 | 22.5 | -1.3 % | 52 | 12.0 | -1.3 % | 53 | 20.5 | -1.1 % | 54 | 14.1 | 1.7 % | 55 | 25.2 | -0.9 % | 56 | 22.9 | -0.7 % | 57 | 21.1 | -0.7 % | 58 | 32.4 | -2.6 % | 59 | 23.8 | -3.2 % | 60 | 20.7 | -1.3 % | 61 | 17.2 | 2.0 % | 62 | 25.0 | -1.8 % | 63 | 19.3 | 1.7 % | 64 | 23.1 | -0.9 % | 65 | 20.5 | 2.0 % | 66 | 5.2 | 1.5 % | 67 | 25.0 | -1.9 % | 68 | 21.1 | 1.8 % | 69 | 19.4 | -3.4 % | 70 | 29.8 | -2.1 % | 71 | 27.9 | -1.6 % | 72 | 24.5 | -1.0 % | 73 | 26.3 | -1.8 % | 74 | 22.8 | -0.5 % | 75 | 25.2 | -0.9 % | 76 | 26.7 | -0.7 % | 77 | 26.3 | -0.5 % | 78 | 26.5 | -1.3 % | 79 | 27.5 | -0.6 % | 80 | 27.1 | -1.5 % | 81 | 21.3 | -0.6 % | 82 | 23.8 | 1.6 % | 83 | 23.2 | -1.2 % | 84 | 25.7 | -1.7 % | 85 | 24.8 | -0.9 % | 86 | 23.2 | 1.8 % | 87 | 22.9 | 2.2 % | 88 | 29.3 | -1.8 % | 89 | 27.9 | -0.8 % | 90 | 25.9 | 1.5 % | 91 | 18.4 | 2.2 % | 92 | 24.5 | -1.3 % | 93 | 21.3 | -1.3 % | 94 | 22.9 | -0.4 % | 95 | 23.7 | 1.0 % | 96 | 17.5 | 2.6 % | 97 | 13.9 | 3.1 % | 98 | 11.8 | 4.4 % | 99 | 12.5 | 3.5 % | 100 | 15.7 | 2.1 % | 101 | 6.7 | -1.6 % | 102 | 7.5 | -3.2 % | 103 | 41.9 | -4.8 % | 104 | 22.5 | -2.0 % | 105 | 25.0 | -1.2 % | 106 | 24.8 | -1.4 % | 107 | 27.9 | -1.8 % | 108 | 22.4 | -1.1 % | 109 | 20.2 | 1.2 % | 110 | 16.7 | 2.0 % | 111 | 21.1 | 1.3 % | 112 | 17.7 | 1.4 % | 113 | 15.7 | 1.8 % | 114 | 16.9 | 1.4 % | 115 | 17.1 | 1.8 % | 116 | 18.3 | 1.4 % | 117 | 18.0 | 1.5 % | 118 | 17.9 | 1.3 % | 119 | 23.1 | -0.9 % | 120 | 21.1 | -2.3 % | 121 | 25.9 | -2.1 % | 122 | 25.4 | -1.2 % | 123 | 24.5 | -1.3 % | 124 | 22.1 | -0.8 % | 125 | 23.1 | -1.0 % | 126 | 21.2 | -0.7 % | 127 | 5.2 | 1.0 % | 128 | 5.1 | 3.1 % | 129 | 16.7 | 2.5 % | 130 | 19.7 | -2.0 % | 131 | 31.0 | -1.9 % | 132 | 27.5 | -1.4 % | 133 | 19.6 | 1.8 % | 134 | 14.3 | -1.7 % | 135 | 25.5 | -1.2 % | 136 | 20.5 | -1.1 % | 137 | 24.8 | -1.4 % | 138 | 22.6 | -1.0 % | 139 | 23.1 | -1.1 % | 140 | 21.3 | -1.2 % | 141 | 17.3 | 1.6 % | 142 | 17.2 | 2.0 % | 143 | 18.8 | 1.4 % | 144 | 16.7 | 1.9 % | 145 | 15.3 | 2.7 % | 146 | 28.1 | -3.3 % | 147 | 27.3 | -1.5 % | 148 | 29.3 | -1.9 % | 149 | 8.1 | -1.8 % | 150 | 30.8 | -1.2 % | 151 | 29.5 | -1.3 % | 152 | 31.3 | -0.9 % | 153 | 24.5 | -0.6 % | 154 | 27.7 | -0.6 % | 155 | 28.1 | -0.6 % | 156 | 31.3 | -0.3 % | 157 | 22.1 | -0.7 % | 158 | 26.5 | -0.3 % | 159 | 26.5 | 1.2 % | 160 | 25.2 | 1.0 % | 161 | 24.5 | -0.4 % | 162 | 25.5 | 1.2 % | 163 | 21.8 | 1.2 % | 164 | 24.0 | -1.1 % | 165 | 17.1 | -0.8 % | 166 | 23.5 | -0.6 % | 167 | 18.0 | -0.8 % | 168 | 24.8 | -0.4 % | 169 | 25.5 | 3.5 % | 170 | 18.3 | -1.0 % | 171 | 22.5 | 1.5 % | 172 | 18.9 | 1.4 % | 171.3 | -106.8 | 2.0 % |
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