10.3 km | 00:54:41 | 05:19/km日期: 2020-11-29 18:51 - 卡路里: 523 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 81%
Pace: 10'58" / 05'08" / 06'13" / 07'03" / 05'15" / 05'16" / 05'06" / 05'14" / 05'14" / 05'17" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'30") | 1000 / 1000 |
| 2 | | 05'07" (+00'01") | 1000 / 2000 |
| 3 | | 05'13" (+00'07") | 1000 / 3000 |
| 4 | | 06'02" (+00'56") | 1000 / 4000 |
| 5 | | 05'14" (+00'08") | 1000 / 5000 |
| 6 | | 05'16" (+00'10") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'14" (+00'08") | 1000 / 8000 |
| 9 | | 05'13" (+00'07") | 1000 / 9000 |
| 10 | | 05'16" (+00'10") | 1000 / 10001 |
| 11 | | 04'43" | 282 / 10283 |
11月累積里程 : 114.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'58" | 00:10'58" |
| 2 | 05'08" | 00:16'06" |
| 3 | 06'13" | 00:22'19" |
| 4 | 07'03" | 00:29'22" |
| 5 | 05'15" | 00:34'37" |
| 6 | 05'16" | 00:39'53" |
| 7 | 05'06" | 00:44'59" |
| 8 | 05'14" | 00:50'13" |
| 9 | 05'14" | 00:55'27" |
| 10 | 05'17" | 01:00'44" |
| 10.3 | 04'42" | 01:02'04" |
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