21.1 km | 01:59:34 | 05:40/km日期: 2014-12-09 18:51 - 地點: 中興大學 - 卡路里: 1118 Cal - 溫度: 23°C - 濕度: 56%
Pace: 06'16" / 05'36" / 05'44" / 06'06" / 06'18" / 06'07" / 06'05" / 05'29" / 04'47" / 04'45" / 05'00" / 05'06" / 05'22" / 05'42" / 05'56" / 05'46" / 05'44" / 05'43" / 05'52" / 05'55" / 05'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'33") | 495 / 495 |
| 2 | | 06'18" (+01'38") | 496 / 992 |
| 3 | | 05'34" (+00'54") | 507 / 1500 |
| 4 | | 05'35" (+00'55") | 502 / 2003 |
| 5 | | 05'21" (+00'41") | 501 / 2504 |
| 6 | | 06'06" (+01'26") | 499 / 3004 |
| 7 | | 06'12" (+01'32") | 502 / 3507 |
| 8 | | 06'01" (+01'21") | 495 / 4002 |
| 9 | | 06'17" (+01'37") | 500 / 4503 |
| 10 | | 06'16" (+01'36") | 501 / 5004 |
| 11 | | 06'04" (+01'24") | 504 / 5508 |
| 12 | | 06'05" (+01'25") | 501 / 6009 |
| 13 | | 06'11" (+01'31") | 498 / 6508 |
| 14 | | 06'00" (+01'20") | 498 / 7007 |
| 15 | | 05'51" (+01'11") | 506 / 7513 |
| 16 | | 05'09" (+00'29") | 498 / 8012 |
| 17 | | 04'50" (+00'10") | 495 / 8507 |
| 18 | | 04'43" (+00'03") | 504 / 9011 |
| 19 | | 04'46" (+00'06") | 502 / 9514 |
| 20 | | 04'40" | 501 / 10016 |
| 21 | | 04'57" (+00'17") | 493 / 10510 |
| 22 | | 05'04" (+00'24") | 502 / 11013 |
| 23 | | 04'59" (+00'19") | 500 / 11513 |
| 24 | | 05'10" (+00'30") | 502 / 12016 |
| 25 | | 05'17" (+00'37") | 500 / 12516 |
| 26 | | 05'30" (+00'50") | 502 / 13018 |
| 27 | | 05'38" (+00'58") | 497 / 13515 |
| 28 | | 05'44" (+01'04") | 505 / 14020 |
| 29 | | 05'51" (+01'11") | 495 / 14516 |
| 30 | | 06'01" (+01'21") | 506 / 15022 |
| 31 | | 05'56" (+01'16") | 504 / 15527 |
| 32 | | 05'33" (+00'53") | 494 / 16021 |
| 33 | | 05'41" (+01'01") | 501 / 16522 |
| 34 | | 05'45" (+01'05") | 501 / 17024 |
| 35 | | 05'42" (+01'02") | 502 / 17527 |
| 36 | | 05'46" (+01'06") | 501 / 18028 |
| 37 | | 05'31" (+00'51") | 494 / 18523 |
| 38 | | 06'15" (+01'35") | 503 / 19026 |
| 39 | | 05'49" (+01'09") | 506 / 19533 |
| 40 | | 05'58" (+01'18") | 493 / 20027 |
| 41 | | 06'00" (+01'20") | 504 / 20531 |
| 42 | | 05'47" (+01'07") | 500 / 21032 |
| 43 | | 06'41" (+02'01") | 24 / 21056 |
12月累積里程 :
200.18 km 
ASICS GT-2170 T206N 累積 :
2001.5 kmVoice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'36" | 00:11'52" |
| 3 | 05'44" | 00:17'36" |
| 4 | 06'06" | 00:23'42" |
| 5 | 06'18" | 00:30'00" |
| 6 | 06'07" | 00:36'07" |
| 7 | 06'05" | 00:42'12" |
| 8 | 05'29" | 00:47'41" |
| 9 | 04'47" | 00:52'28" |
| 10 | 04'45" | 00:57'13" |
| 11 | 05'00" | 01:02'13" |
| 12 | 05'06" | 01:07'19" |
| 13 | 05'22" | 01:12'41" |
| 14 | 05'42" | 01:18'23" |
| 15 | 05'56" | 01:24'19" |
| 16 | 05'46" | 01:30'05" |
| 17 | 05'44" | 01:35'49" |
| 18 | 05'43" | 01:41'32" |
| 19 | 05'52" | 01:47'24" |
| 20 | 05'55" | 01:53'19" |
| 21 | 05'56" | 01:59'15" |
| 21.1 | 05'33" | 01:59'34" |
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