19.1 km | 01:47:51 | 05:39/km日期: 2020-12-02 19:34 - 總爬升: 212 m - 平均心率: 142 - 卡路里: 1217 Cal - 總步數: 17892 - 平均步頻: 165 - 平均步幅: 106 cm - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 06'33" / 06'09" / 06'49" / 05'43" / 05'51" / 05'41" / 05'40" / 05'27" / 05'37" / 05'27" / 05'26" / 05'14" / 05'13" / 05'26" / 05'14" / 05'07" / 05'08" / 05'06" / 05'00" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+01'33") | 1002 / 1002 | 160 / 93 |
| 2 | | 06'11" (+01'06") | 1002 / 2004 | 161 / 100 |
| 3 | | 06'53" (+01'48") | 1000 / 3004 | 160 / 90 |
| 4 | | 05'49" (+00'44") | 1002 / 4007 | 162 / 105 |
| 5 | | 05'59" (+00'54") | 1002 / 5010 | 163 / 102 |
| 6 | | 05'43" (+00'38") | 1001 / 6011 | 163 / 106 |
| 7 | | 05'48" (+00'43") | 1001 / 7012 | 163 / 105 |
| 8 | | 05'28" (+00'23") | 1002 / 8014 | 165 / 110 |
| 9 | | 05'43" (+00'38") | 1000 / 9015 | 164 / 106 |
| 10 | | 05'28" (+00'23") | 1001 / 10017 | 164 / 110 |
| 11 | | 05'40" (+00'35") | 1002 / 11020 | 167 / 105 |
| 12 | | 05'12" (+00'07") | 1002 / 12022 | 168 / 113 |
| 13 | | 05'20" (+00'15") | 1002 / 13025 | 168 / 111 |
| 14 | | 05'28" (+00'23") | 1002 / 14027 | 168 / 108 |
| 15 | | 05'19" (+00'14") | 1000 / 15028 | 170 / 110 |
| 16 | | 05'05" | 1001 / 16029 | 170 / 114 |
| 17 | | 05'17" (+00'12") | 1001 / 17030 | 170 / 110 |
| 18 | | 05'08" (+00'03") | 1002 / 18033 | 171 / 113 |
| 19 | | 05'13" (+00'08") | 1001 / 19035 | 171 / 111 |
| 20 | | 06'07" (+01'02") | 24 / 19060 | 146 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 200.98 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'09" | 00:12'42" |
| 3 | 06'49" | 00:19'31" |
| 4 | 05'43" | 00:25'14" |
| 5 | 05'51" | 00:31'05" |
| 6 | 05'41" | 00:36'46" |
| 7 | 05'40" | 00:42'26" |
| 8 | 05'27" | 00:47'53" |
| 9 | 05'37" | 00:53'30" |
| 10 | 05'27" | 00:58'57" |
| 11 | 05'26" | 01:04'23" |
| 12 | 05'14" | 01:09'37" |
| 13 | 05'13" | 01:14'50" |
| 14 | 05'26" | 01:20'16" |
| 15 | 05'14" | 01:25'30" |
| 16 | 05'07" | 01:30'37" |
| 17 | 05'08" | 01:35'45" |
| 18 | 05'06" | 01:40'51" |
| 19 | 05'00" | 01:45'51" |
| 19.1 | 32'50" | 01:47'51" |
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