21.5 km | 02:20:41 | 06:33/km日期: 2020-12-02 15:56 - 地點: 澄清湖 - 平均心率: 157 - 卡路里: 1293 Cal - 總步數: 22162 - 平均步頻: 157 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(25)
Pace: 06'01" / 06'36" / 06'16" / 05'35" / 05'33" / 05'40" / 06'30" / 05'27" / 07'33" / 07'09" / 06'48" / 06'58" / 06'13" / 06'31" / 07'11" / 07'09" / 08'05" / 06'34" / 06'09" / 05'40" / 06'03" / 10'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
12月累積里程 :
317.96 km 
NT$200 ㄚ拖 累積 :
21617.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'36" | 00:12'37" |
| 3 | 06'16" | 00:18'53" |
| 4 | 05'35" | 00:24'28" |
| 5 | 05'33" | 00:30'01" |
| 6 | 05'40" | 00:35'41" |
| 7 | 06'30" | 00:42'11" |
| 8 | 05'27" | 00:47'38" |
| 9 | 07'33" | 00:55'11" |
| 10 | 07'09" | 01:02'20" |
| 11 | 06'48" | 01:09'08" |
| 12 | 06'58" | 01:16'06" |
| 13 | 06'13" | 01:22'19" |
| 14 | 06'31" | 01:28'50" |
| 15 | 07'11" | 01:36'01" |
| 16 | 07'09" | 01:43'10" |
| 17 | 08'05" | 01:51'15" |
| 18 | 06'34" | 01:57'49" |
| 19 | 06'09" | 02:03'58" |
| 20 | 05'40" | 02:09'38" |
| 21 | 06'03" | 02:15'41" |
| 21.5 | 10'56" | 02:20'41" |
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