12.2 km | 01:39:08 | 08:06/km日期: 2020-11-25 19:38 - 卡路里: 1054 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(12)
Pace: 06'49" / 07'15" / 06'58" / 06'45" / 06'16" / 06'23" / 08'10" / 06'34" / 06'56" / 06'29" / 14'43" / 13'02" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'33") | 1000 / 1000 |
| 2 | | 07'15" (+00'59") | 1000 / 2000 |
| 3 | | 06'58" (+00'42") | 1000 / 3000 |
| 4 | | 06'44" (+00'28") | 1000 / 4000 |
| 5 | | 06'16" | 1000 / 5000 |
| 6 | | 06'22" (+00'06") | 1000 / 6000 |
| 7 | | 08'10" (+01'54") | 1000 / 7000 |
| 8 | | 06'33" (+00'17") | 1000 / 8000 |
| 9 | | 06'55" (+00'39") | 1000 / 9000 |
| 10 | | 06'29" (+00'13") | 1000 / 10000 |
| 11 | | 14'43" (+08'27") | 1000 / 11000 |
| 12 | | 13'02" (+06'46") | 1000 / 12000 |
| 13 | | 12'12" (+05'56") | 228 / 12228 |
11月累積里程 : 12.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'15" | 00:14'04" |
| 3 | 06'58" | 00:21'02" |
| 4 | 06'45" | 00:27'47" |
| 5 | 06'16" | 00:34'03" |
| 6 | 06'23" | 00:40'26" |
| 7 | 08'10" | 00:48'36" |
| 8 | 06'34" | 00:55'10" |
| 9 | 06'56" | 01:02'06" |
| 10 | 06'29" | 01:08'35" |
| 11 | 14'43" | 01:23'18" |
| 12 | 13'02" | 01:36'20" |
| 12.2 | 12'14" | 01:39'08" |
留言 
展開計圈分析
