25.2 km | 03:06:11 | 07:23/km日期: 2020-12-05 05:07 - 總爬升: 631 m - 平均心率: 133 - 卡路里: 1732 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(3)
Pace: 06'57" / 13'40" / 07'44" / 07'44" / 07'12" / 07'30" / 06'45" / 05'54" / 05'55" / 06'28" / 07'55" / 08'06" / 07'57" / 07'01" / 06'29" / 06'12" / 05'50" / 13'30" / 06'50" / 08'42" / 06'27" / 09'10" / 06'07" / 09'59" / 11'58" / 09'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'07") | 1000 / 1000 |
2 | | 07'36" (+01'46") | 1000 / 2000 |
3 | | 07'44" (+01'54") | 1000 / 3000 |
4 | | 07'44" (+01'54") | 1000 / 4000 |
5 | | 07'11" (+01'21") | 1000 / 5000 |
6 | | 07'29" (+01'39") | 1000 / 6000 |
7 | | 06'45" (+00'55") | 1000 / 7000 |
8 | | 05'54" (+00'04") | 1000 / 8000 |
9 | | 05'54" (+00'04") | 1000 / 9000 |
10 | | 06'28" (+00'38") | 1000 / 10000 |
11 | | 07'55" (+02'05") | 1000 / 11000 |
12 | | 08'05" (+02'15") | 1000 / 12000 |
13 | | 07'57" (+02'07") | 1000 / 13000 |
14 | | 06'20" (+00'30") | 1000 / 14000 |
15 | | 06'28" (+00'38") | 1000 / 15000 |
16 | | 06'12" (+00'22") | 1000 / 16000 |
17 | | 05'50" | 1000 / 17000 |
18 | | 08'17" (+02'27") | 1000 / 18000 |
19 | | 06'49" (+00'59") | 1000 / 19000 |
20 | | 08'42" (+02'52") | 1000 / 20000 |
21 | | 06'26" (+00'36") | 1000 / 21000 |
22 | | 07'12" (+01'22") | 1000 / 22000 |
23 | | 06'06" (+00'16") | 1000 / 23000 |
24 | | 09'59" (+04'09") | 1000 / 24000 |
25 | | 11'57" (+06'07") | 1000 / 25000 |
26 | | 09'38" (+03'48") | 212 / 25212 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 204.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 13'40" | 00:20'37" |
3 | 07'44" | 00:28'21" |
4 | 07'44" | 00:36'05" |
5 | 07'12" | 00:43'17" |
6 | 07'30" | 00:50'47" |
7 | 06'45" | 00:57'32" |
8 | 05'54" | 01:03'26" |
9 | 05'55" | 01:09'21" |
10 | 06'28" | 01:15'49" |
11 | 07'55" | 01:23'44" |
12 | 08'06" | 01:31'50" |
13 | 07'57" | 01:39'47" |
14 | 07'01" | 01:46'48" |
15 | 06'29" | 01:53'17" |
16 | 06'12" | 01:59'29" |
17 | 05'50" | 02:05'19" |
18 | 13'30" | 02:18'49" |
19 | 06'50" | 02:25'39" |
20 | 08'42" | 02:34'21" |
21 | 06'27" | 02:40'48" |
22 | 09'10" | 02:49'58" |
23 | 06'07" | 02:56'05" |
24 | 09'59" | 03:06'04" |
25 | 11'58" | 03:18'02" |
25.2 | 09'38" | 03:20'05" |