25.1 km | 02:45:19 | 06:35/km日期: 2014-12-07 06:53 - 總爬升: 314 m - 平均心率: 152 - 卡路里: 1400 Cal - 溫度: 16°C - 濕度: 74%
Pace: 06'22" / 05'48" / 05'45" / 05'23" / 05'24" / 05'58" / 05'51" / 05'19" / 05'51" / 05'44" / 08'28" / 05'26" / 05'29" / 05'46" / 06'35" / 06'11" / 06'14" / 05'35" / 05'50" / 06'17" / 06'42" / 08'00" / 11'16" / 09'36" / 09'11" / 13'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 103.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'48" | 00:12'10" |
| 3 | 05'45" | 00:17'55" |
| 4 | 05'23" | 00:23'18" |
| 5 | 05'24" | 00:28'42" |
| 6 | 05'58" | 00:34'40" |
| 7 | 05'51" | 00:40'31" |
| 8 | 05'19" | 00:45'50" |
| 9 | 05'51" | 00:51'41" |
| 10 | 05'44" | 00:57'25" |
| 11 | 08'28" | 01:05'53" |
| 12 | 05'26" | 01:11'19" |
| 13 | 05'29" | 01:16'48" |
| 14 | 05'46" | 01:22'34" |
| 15 | 06'35" | 01:29'09" |
| 16 | 06'11" | 01:35'20" |
| 17 | 06'14" | 01:41'34" |
| 18 | 05'35" | 01:47'09" |
| 19 | 05'50" | 01:52'59" |
| 20 | 06'17" | 01:59'16" |
| 21 | 06'42" | 02:05'58" |
| 22 | 08'00" | 02:13'58" |
| 23 | 11'16" | 02:25'14" |
| 24 | 09'36" | 02:34'50" |
| 25 | 09'11" | 02:44'01" |
| 25.1 | 13'47" | 02:45'19" |
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