11.4 km | 01:05:04 | 05:41/km日期: 2020-12-03 18:01 - 總爬升: 139 m - 平均心率: 138 - 卡路里: 725 Cal - 平均步頻: 186
Pace: 06'06" / 05'57" / 05'44" / 05'36" / 05'37" / 05'29" / 05'39" / 05'31" / 05'44" / 05'39" / 05'51" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'37") | 1000 / 1000 |
2 | | 05'57" (+00'28") | 1000 / 2000 |
3 | | 05'43" (+00'14") | 1000 / 3000 |
4 | | 05'36" (+00'07") | 1000 / 4000 |
5 | | 05'36" (+00'07") | 1000 / 5000 |
6 | | 05'29" | 1000 / 6000 |
7 | | 05'39" (+00'10") | 1000 / 7000 |
8 | | 05'30" (+00'01") | 1000 / 8000 |
9 | | 05'42" (+00'13") | 1000 / 9000 |
10 | | 05'39" (+00'10") | 1000 / 10000 |
11 | | 05'50" (+00'21") | 1000 / 11000 |
12 | | 05'09" | 427 / 11427 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 :
276.79 km ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15450.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'57" | 00:12'03" |
3 | 05'44" | 00:17'47" |
4 | 05'36" | 00:23'23" |
5 | 05'37" | 00:29'00" |
6 | 05'29" | 00:34'29" |
7 | 05'39" | 00:40'08" |
8 | 05'31" | 00:45'39" |
9 | 05'44" | 00:51'23" |
10 | 05'39" | 00:57'02" |
11 | 05'51" | 01:02'53" |
11.4 | 05'09" | 01:05'05" |