10.0 km | 00:55:09 | 05:30/km日期: 2020-12-04 18:08 - 平均心率: 155 - 卡路里: 582 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(22)
Pace: 06'02" / 05'43" / 05'44" / 05'32" / 05'20" / 05'24" / 05'21" / 05'22" / 05'18" / 05'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'42") | 1000 / 1000 |
| 2 | | 05'42" (+00'24") | 1000 / 2000 |
| 3 | | 05'44" (+00'26") | 1000 / 3000 |
| 4 | | 05'31" (+00'13") | 1000 / 4000 |
| 5 | | 05'20" (+00'02") | 1000 / 5000 |
| 6 | | 05'23" (+00'05") | 1000 / 6000 |
| 7 | | 05'21" (+00'03") | 1000 / 7000 |
| 8 | | 05'21" (+00'03") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'20" (+00'02") | 1000 / 10000 |
| 11 | | 04'37" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
161.05 km 
Mizuno Shadow 3 累積 :
548.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'43" | 00:11'45" |
| 3 | 05'44" | 00:17'29" |
| 4 | 05'32" | 00:23'01" |
| 5 | 05'20" | 00:28'21" |
| 6 | 05'24" | 00:33'45" |
| 7 | 05'21" | 00:39'06" |
| 8 | 05'22" | 00:44'28" |
| 9 | 05'18" | 00:49'46" |
| 10 | 05'21" | 00:55'07" |
| 10.0 | 03'52" | 00:55'10" |
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