23.6 km | 08:08:19 | 20:39/km日期: 2020-12-05 05:44 - 總爬升: 2290 m - 平均心率: 137 - 卡路里: 4208 Cal - 平均步頻: 126 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 20'01" / 15'48" / 13'31" / 21'52" / 18'50" / 18'59" / 20'39" / 29'11" / 09'16" / 12'33" / 12'09" / 12'04" / 09'42" / 08'49" / 44'03" / 24'08" / 26'34" / 36'41" / 46'15" / 37'56" / 30'26" / 24'38" / 19'56" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'02" (+11'13") | 1000 / 1000 |
2 | | 15'47" (+06'58") | 1000 / 2000 |
3 | | 13'30" (+04'41") | 1000 / 3000 |
4 | | 21'52" (+13'03") | 1000 / 4000 |
5 | | 18'49" (+10'00") | 1000 / 5000 |
6 | | 18'59" (+10'10") | 1000 / 6000 |
7 | | 20'38" (+11'49") | 1000 / 7000 |
8 | | 29'11" (+20'22") | 1000 / 8000 |
9 | | 09'15" (+00'26") | 1000 / 9000 |
10 | | 12'32" (+03'43") | 1000 / 10000 |
11 | | 12'08" (+03'19") | 1000 / 11000 |
12 | | 12'04" (+03'15") | 1000 / 12000 |
13 | | 09'41" (+00'52") | 1000 / 13000 |
14 | | 08'49" | 1000 / 14000 |
15 | | 11'43" (+02'54") | 1000 / 15000 |
16 | | 24'07" (+15'18") | 1000 / 16000 |
17 | | 26'34" (+17'45") | 1000 / 17000 |
18 | | 36'41" (+27'52") | 1000 / 18000 |
19 | | 46'15" (+37'26") | 1000 / 19000 |
20 | | 37'55" (+29'06") | 1000 / 20000 |
21 | | 30'26" (+21'37") | 1000 / 21000 |
22 | | 24'37" (+15'48") | 1000 / 22000 |
23 | | 19'55" (+11'06") | 1000 / 23000 |
24 | | 10'16" (+01'27") | 644 / 23644 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
12月累積里程 : 634.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'01" | 00:20'01" |
2 | 15'48" | 00:35'49" |
3 | 13'31" | 00:49'20" |
4 | 21'52" | 01:11'12" |
5 | 18'50" | 01:30'02" |
6 | 18'59" | 01:49'01" |
7 | 20'39" | 02:09'40" |
8 | 29'11" | 02:38'51" |
9 | 09'16" | 02:48'07" |
10 | 12'33" | 03:00'40" |
11 | 12'09" | 03:12'49" |
12 | 12'04" | 03:24'53" |
13 | 09'42" | 03:34'35" |
14 | 08'49" | 03:43'24" |
15 | 44'03" | 04:27'27" |
16 | 24'08" | 04:51'35" |
17 | 26'34" | 05:18'09" |
18 | 36'41" | 05:54'50" |
19 | 46'15" | 06:41'05" |
20 | 37'56" | 07:19'01" |
21 | 30'26" | 07:49'27" |
22 | 24'38" | 08:14'05" |
23 | 19'56" | 08:34'01" |
23.6 | 12'29" | 08:42'04" |