16.0 km | 01:34:35 | 05:54/km日期: 2020-12-05 15:45 - 平均心率: 188 - 卡路里: 978 Cal - 平均步頻: 194
Pace: 06'48" / 05'57" / 05'57" / 05'52" / 05'54" / 05'58" / 05'45" / 05'41" / 05'43" / 05'45" / 05'48" / 05'56" / 05'46" / 05'52" / 06'01" / 05'50" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'07") | 1000 / 1000 |
2 | | 05'57" (+00'17") | 1000 / 2000 |
3 | | 05'56" (+00'16") | 1000 / 3000 |
4 | | 05'52" (+00'12") | 1000 / 4000 |
5 | | 05'54" (+00'14") | 1000 / 5000 |
6 | | 05'57" (+00'17") | 1000 / 6000 |
7 | | 05'45" (+00'05") | 1000 / 7000 |
8 | | 05'40" | 1000 / 8000 |
9 | | 05'43" (+00'03") | 1000 / 9000 |
10 | | 05'44" (+00'04") | 1000 / 10000 |
11 | | 05'48" (+00'08") | 1000 / 11000 |
12 | | 05'56" (+00'16") | 1000 / 12000 |
13 | | 05'45" (+00'05") | 1000 / 13000 |
14 | | 05'51" (+00'11") | 1000 / 14000 |
15 | | 06'01" (+00'21") | 1000 / 15000 |
16 | | 05'50" (+00'10") | 1000 / 16000 |
17 | | 04'58" | 10 / 16010 |
假日好多人都在加碼努力 我也來加碼一下~ 哈哈😄~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
12月累積里程 : 408.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 05'57" | 00:12'45" |
3 | 05'57" | 00:18'42" |
4 | 05'52" | 00:24'34" |
5 | 05'54" | 00:30'28" |
6 | 05'58" | 00:36'26" |
7 | 05'45" | 00:42'11" |
8 | 05'41" | 00:47'52" |
9 | 05'43" | 00:53'35" |
10 | 05'45" | 00:59'20" |
11 | 05'48" | 01:05'08" |
12 | 05'56" | 01:11'04" |
13 | 05'46" | 01:16'50" |
14 | 05'52" | 01:22'42" |
15 | 06'01" | 01:28'43" |
16 | 05'50" | 01:34'33" |
16.0 | 04'50" | 01:34'36" |