7.0 km | 00:37:35 | 05:21/km日期: 2020-11-29 06:08 - 卡路里: 418 Cal - 平均步頻: 186
Pace: 05'41" / 05'31" / 05'20" / 05'10" / 05'09" / 05'18" / 05'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'44") | 1000 / 1000 |
| 2 | | 05'31" (+00'23") | 1000 / 2000 |
| 3 | | 05'19" (+00'11") | 1000 / 3000 |
| 4 | | 05'09" (+00'01") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'18" (+00'10") | 1000 / 6000 |
| 7 | | 05'10" (+00'02") | 1000 / 7000 |
| 8 | | 05'21" (+00'13") | 15 / 7015 |
11月累積里程 : 35.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'31" | 00:11'12" |
| 3 | 05'20" | 00:16'32" |
| 4 | 05'10" | 00:21'42" |
| 5 | 05'09" | 00:26'51" |
| 6 | 05'18" | 00:32'09" |
| 7 | 05'10" | 00:37'19" |
| 7.0 | 05'31" | 00:37'24" |
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