10.0 km | 00:46:27 | 04:38/km日期: 2014-12-11 21:30 - 地點: 屏東體育場 - 卡路里: 899 Cal - 溫度: 22°C - 濕度: 73%
Pace: 04'35" / 04'32" / 04'35" / 04'43" / 04'44" / 04'49" / 04'49" / 04'35" / 04'33" / 04'18" / 13'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'20") | 1002 / 1002 |
2 | | 04'30" (+00'16") | 996 / 1999 |
3 | | 04'36" (+00'22") | 1010 / 3010 |
4 | | 04'42" (+00'28") | 1002 / 4013 |
5 | | 04'45" (+00'31") | 1008 / 5021 |
6 | | 04'49" (+00'35") | 1006 / 6028 |
7 | | 04'46" (+00'32") | 1000 / 7028 |
8 | | 04'35" (+00'21") | 1005 / 8034 |
9 | | 04'34" (+00'20") | 999 / 9033 |
10 | | 04'14" | 1009 / 10043 |
12月累積里程 :
53.63 km Saucony Kinvara 4 累積 :
1239.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'32" | 00:09'07" |
3 | 04'35" | 00:13'42" |
4 | 04'43" | 00:18'25" |
5 | 04'44" | 00:23'09" |
6 | 04'49" | 00:27'58" |
7 | 04'49" | 00:32'47" |
8 | 04'35" | 00:37'22" |
9 | 04'33" | 00:41'55" |
10 | 04'18" | 00:46'13" |
10.0 | 13'43" | 00:46'27" |