50.4 km | 20:30:48 | 24:24/km日期: 2020-11-29 00:01 - 總爬升: 3536 m - 平均心率: 108 - 卡路里: 5625 Cal - 平均步頻: 110 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 11'57" / 11'04" / 12'31" / 10'04" / 09'25" / 14'27" / 30'43" / 17'33" / 20'40" / 18'58" / 19'38" / 23'01" / 23'39" / 38'00" / 34'16" / 35'42" / 34'56" / 38'12" / 43'10" / 25'51" / 31'04" / 36'33" / 26'57" / 24'41" / 24'40" / 30'23" / 53'50" / 36'30" / 38'53" / 29'35" / 22'13" / 36'30" / 55'24" / 25'30" / 25'36" / 28'50" / 27'58" / 11'56" / 19'04" / 17'27" / 14'26" / 15'09" / 20'59" / 30'14" / 11'42" / 12'14" / 17'07" / 19'46" / 13'54" / 12'43" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'57" (+02'32") | 1000 / 1000 |
| 2 | | 11'03" (+01'38") | 1000 / 2000 |
| 3 | | 12'30" (+03'05") | 1000 / 3000 |
| 4 | | 10'03" (+00'38") | 1000 / 4000 |
| 5 | | 09'25" | 1000 / 5000 |
| 6 | | 14'26" (+05'01") | 1000 / 6000 |
| 7 | | 30'43" (+21'18") | 1000 / 7000 |
| 8 | | 17'32" (+08'07") | 1000 / 8000 |
| 9 | | 20'40" (+11'15") | 1000 / 9000 |
| 10 | | 18'56" (+09'31") | 1000 / 10000 |
| 11 | | 19'39" (+10'14") | 1000 / 11000 |
| 12 | | 23'00" (+13'35") | 1000 / 12000 |
| 13 | | 23'39" (+14'14") | 1000 / 13000 |
| 14 | | 38'00" (+28'35") | 1000 / 14000 |
| 15 | | 34'15" (+24'50") | 1000 / 15000 |
| 16 | | 35'42" (+26'17") | 1000 / 16000 |
| 17 | | 34'55" (+25'30") | 1000 / 17000 |
| 18 | | 38'11" (+28'46") | 1000 / 18000 |
| 19 | | 43'10" (+33'45") | 1000 / 19000 |
| 20 | | 25'50" (+16'25") | 1000 / 20000 |
| 21 | | 31'04" (+21'39") | 1000 / 21000 |
| 22 | | 36'32" (+27'07") | 1000 / 22000 |
| 23 | | 26'56" (+17'31") | 1000 / 23000 |
| 24 | | 24'40" (+15'15") | 1000 / 24000 |
| 25 | | 24'40" (+15'15") | 1000 / 25000 |
| 26 | | 30'23" (+20'58") | 1000 / 26000 |
| 27 | | 34'29" (+25'04") | 1000 / 27000 |
| 28 | | 36'30" (+27'05") | 1000 / 28000 |
| 29 | | 38'52" (+29'27") | 1000 / 29000 |
| 30 | | 29'34" (+20'09") | 1000 / 30000 |
| 31 | | 22'13" (+12'48") | 1000 / 31000 |
| 32 | | 36'29" (+27'04") | 1000 / 32000 |
| 33 | | 55'24" (+45'59") | 1000 / 33000 |
| 34 | | 25'30" (+16'05") | 1000 / 34000 |
| 35 | | 25'35" (+16'10") | 1000 / 35000 |
| 36 | | 28'49" (+19'24") | 1000 / 36000 |
| 37 | | 27'58" (+18'33") | 1000 / 37000 |
| 38 | | 11'55" (+02'30") | 1000 / 38000 |
| 39 | | 19'03" (+09'38") | 1000 / 39000 |
| 40 | | 17'27" (+08'02") | 1000 / 40000 |
| 41 | | 14'26" (+05'01") | 1000 / 41000 |
| 42 | | 15'09" (+05'44") | 1000 / 42000 |
| 43 | | 20'59" (+11'34") | 1000 / 43000 |
| 44 | | 30'13" (+20'48") | 1000 / 44000 |
| 45 | | 11'41" (+02'16") | 1000 / 45000 |
| 46 | | 12'14" (+02'49") | 1000 / 46000 |
| 47 | | 17'06" (+07'41") | 1000 / 47000 |
| 48 | | 19'46" (+10'21") | 1000 / 48000 |
| 49 | | 13'52" (+04'27") | 1000 / 49000 |
| 50 | | 12'43" (+03'18") | 1000 / 50000 |
| 51 | | 10'29" (+01'04") | 434 / 50434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 311.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'57" | 00:11'57" |
| 2 | 11'04" | 00:23'01" |
| 3 | 12'31" | 00:35'32" |
| 4 | 10'04" | 00:45'36" |
| 5 | 09'25" | 00:55'01" |
| 6 | 14'27" | 01:09'28" |
| 7 | 30'43" | 01:40'11" |
| 8 | 17'33" | 01:57'44" |
| 9 | 20'40" | 02:18'24" |
| 10 | 18'58" | 02:37'22" |
| 11 | 19'38" | 02:57'00" |
| 12 | 23'01" | 03:20'01" |
| 13 | 23'39" | 03:43'40" |
| 14 | 38'00" | 04:21'40" |
| 15 | 34'16" | 04:55'56" |
| 16 | 35'42" | 05:31'38" |
| 17 | 34'56" | 06:06'34" |
| 18 | 38'12" | 06:44'46" |
| 19 | 43'10" | 07:27'56" |
| 20 | 25'51" | 07:53'47" |
| 21 | 31'04" | 08:24'51" |
| 22 | 36'33" | 09:01'24" |
| 23 | 26'57" | 09:28'21" |
| 24 | 24'41" | 09:53'02" |
| 25 | 24'40" | 10:17'42" |
| 26 | 30'23" | 10:48'05" |
| 27 | 53'50" | 11:41'55" |
| 28 | 36'30" | 12:18'25" |
| 29 | 38'53" | 12:57'18" |
| 30 | 29'35" | 13:26'53" |
| 31 | 22'13" | 13:49'06" |
| 32 | 36'30" | 14:25'36" |
| 33 | 55'24" | 15:21'00" |
| 34 | 25'30" | 15:46'30" |
| 35 | 25'36" | 16:12'06" |
| 36 | 28'50" | 16:40'56" |
| 37 | 27'58" | 17:08'54" |
| 38 | 11'56" | 17:20'50" |
| 39 | 19'04" | 17:39'54" |
| 40 | 17'27" | 17:57'21" |
| 41 | 14'26" | 18:11'47" |
| 42 | 15'09" | 18:26'56" |
| 43 | 20'59" | 18:47'55" |
| 44 | 30'14" | 19:18'09" |
| 45 | 11'42" | 19:29'51" |
| 46 | 12'14" | 19:42'05" |
| 47 | 17'07" | 19:59'12" |
| 48 | 19'46" | 20:18'58" |
| 49 | 13'54" | 20:32'52" |
| 50 | 12'43" | 20:45'35" |
| 50.4 | 10'28" | 20:50'08" |
21938.6 km | 
4977.2 km
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