23.3 km | 09:14:14 | 23:44/km日期: 2020-12-05 06:06 - 總爬升: 911 m - 平均心率: 101 - 卡路里: 2441 Cal - 平均步頻: 98 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 20'30" / 17'54" / 17'50" / 17'34" / 27'16" / 19'40" / 17'03" / 27'20" / 17'39" / 16'59" / 19'45" / 20'32" / 24'01" / 38'18" / 31'16" / 28'09" / 26'08" / 41'17" / 26'43" / 23'42" / 30'25" / 16'20" / 18'21" / 27'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'36" (+04'17") | 1000 / 1000 |
| 2 | | 17'54" (+01'35") | 1000 / 2000 |
| 3 | | 17'50" (+01'31") | 1000 / 3000 |
| 4 | | 17'33" (+01'14") | 1000 / 4000 |
| 5 | | 27'16" (+10'57") | 1000 / 5000 |
| 6 | | 19'40" (+03'21") | 1000 / 6000 |
| 7 | | 17'02" (+00'43") | 1000 / 7000 |
| 8 | | 27'19" (+11'00") | 1000 / 8000 |
| 9 | | 17'39" (+01'20") | 1000 / 9000 |
| 10 | | 16'58" (+00'39") | 1000 / 10000 |
| 11 | | 19'45" (+03'26") | 1000 / 11000 |
| 12 | | 20'31" (+04'12") | 1000 / 12000 |
| 13 | | 24'01" (+07'42") | 1000 / 13000 |
| 14 | | 38'18" (+21'59") | 1000 / 14000 |
| 15 | | 31'15" (+14'56") | 1000 / 15000 |
| 16 | | 28'09" (+11'50") | 1000 / 16000 |
| 17 | | 26'08" (+09'49") | 1000 / 17000 |
| 18 | | 41'16" (+24'57") | 1000 / 18000 |
| 19 | | 26'43" (+10'24") | 1000 / 19000 |
| 20 | | 23'41" (+07'22") | 1000 / 20000 |
| 21 | | 30'25" (+14'06") | 1000 / 21000 |
| 22 | | 16'19" | 1000 / 22000 |
| 23 | | 18'20" (+02'01") | 1000 / 23000 |
| 24 | | 27'02" (+10'43") | 348 / 23348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 117.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'30" | 00:20'30" |
| 2 | 17'54" | 00:38'24" |
| 3 | 17'50" | 00:56'14" |
| 4 | 17'34" | 01:13'48" |
| 5 | 27'16" | 01:41'04" |
| 6 | 19'40" | 02:00'44" |
| 7 | 17'03" | 02:17'47" |
| 8 | 27'20" | 02:45'07" |
| 9 | 17'39" | 03:02'46" |
| 10 | 16'59" | 03:19'45" |
| 11 | 19'45" | 03:39'30" |
| 12 | 20'32" | 04:00'02" |
| 13 | 24'01" | 04:24'03" |
| 14 | 38'18" | 05:02'21" |
| 15 | 31'16" | 05:33'37" |
| 16 | 28'09" | 06:01'46" |
| 17 | 26'08" | 06:27'54" |
| 18 | 41'17" | 07:09'11" |
| 19 | 26'43" | 07:35'54" |
| 20 | 23'42" | 07:59'36" |
| 21 | 30'25" | 08:30'01" |
| 22 | 16'20" | 08:46'21" |
| 23 | 18'21" | 09:04'42" |
| 23.3 | 27'02" | 09:14'08" |
21938.6 km | 
4977.2 km
Gordon sung 說推
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